27.2 km | 10:37:22 | 23:24/km日期: 2022-03-13 06:01 - 總爬升: 1283 m - 平均心率: 139 - 卡路里: 1393 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 84%
Pace: 15'51" / 23'14" / 29'55" / 24'28" / 23'00" / 22'21" / 24'44" / 20'53" / 30'31" / 26'30" / 12'54" / 25'27" / 09'49" / 08'53" / 09'51" / 25'02" / 14'36" / 16'17" / 18'29" / 10'09" / 17'21" / 14'23" / 22'25" / 26'51" / 26'15" / 40'38" / 30'57" / 36'29" / 125'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 178.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 23'14" | 00:39'05" |
| 3 | 29'55" | 01:09'00" |
| 4 | 24'28" | 01:33'28" |
| 5 | 23'00" | 01:56'28" |
| 6 | 22'21" | 02:18'49" |
| 7 | 24'44" | 02:43'33" |
| 8 | 20'53" | 03:04'26" |
| 9 | 30'31" | 03:34'57" |
| 10 | 26'30" | 04:01'27" |
| 11 | 12'54" | 04:14'21" |
| 12 | 25'27" | 04:39'48" |
| 13 | 09'49" | 04:49'37" |
| 14 | 08'53" | 04:58'30" |
| 15 | 09'51" | 05:08'21" |
| 16 | 25'02" | 05:33'23" |
| 17 | 14'36" | 05:47'59" |
| 18 | 16'17" | 06:04'16" |
| 19 | 18'29" | 06:22'45" |
| 20 | 10'09" | 06:32'54" |
| 21 | 17'21" | 06:50'15" |
| 22 | 14'23" | 07:04'38" |
| 23 | 22'25" | 07:27'03" |
| 24 | 26'51" | 07:53'54" |
| 25 | 26'15" | 08:20'09" |
| 26 | 40'38" | 09:00'47" |
| 27 | 30'57" | 09:31'44" |
| 28 | 36'29" | 10:08'13" |
| 27.2 | -38'-2" | 10:37'22" |
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