15.2 km | 01:34:44 | 06:12/km日期: 2022-03-14 17:12 - 平均心率: 177 - 卡路里: 1399 Cal - 平均步頻: 174
Pace: 06'14" / 05'20" / 06'45" / 06'17" / 05'35" / 05'36" / 06'11" / 05'58" / 05'58" / 05'41" / 05'41" / 06'30" / 06'12" / 06'27" / 07'45" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+01'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'51") | 1000 / 13000 |
| 14 | | 06'27" (+01'07") | 1000 / 14000 |
| 15 | | 07'44" (+02'24") | 1000 / 15000 |
| 16 | | 10'38" (+05'18") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 06'45" | 00:18'19" |
| 4 | 06'17" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 05'36" | 00:35'47" |
| 7 | 06'11" | 00:41'58" |
| 8 | 05'58" | 00:47'56" |
| 9 | 05'58" | 00:53'54" |
| 10 | 05'41" | 00:59'35" |
| 11 | 05'41" | 01:05'16" |
| 12 | 06'30" | 01:11'46" |
| 13 | 06'12" | 01:17'58" |
| 14 | 06'27" | 01:24'25" |
| 15 | 07'45" | 01:32'10" |
| 15.2 | 10'39" | 01:34'45" |
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