10.0 km | 00:59:46 | 05:57/km日期: 2022-03-16 18:24 - 平均心率: 164 - 卡路里: 442 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(64)
Pace: 06'19" / 06'12" / 06'10" / 06'05" / 06'03" / 06'01" / 05'56" / 05'50" / 05'39" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'19" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.75 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 05'56" | 00:42'46" |
| 8 | 05'50" | 00:48'36" |
| 9 | 05'39" | 00:54'15" |
| 10 | 05'25" | 00:59'40" |
| 10.0 | 04'54" | 00:59'46" |
展開計圈分析
留言 
