10.6 km | 01:00:53 | 05:43/km日期: 2015-07-09 04:50 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 574 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'14" / 06'06" / 05'52" / 05'40" / 05'35" / 05'27" / 05'26" / 05'34" / 05'43" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 625 / 10625 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 05'35" | 00:29'27" |
| 6 | 05'27" | 00:34'54" |
| 7 | 05'26" | 00:40'20" |
| 8 | 05'34" | 00:45'54" |
| 9 | 05'43" | 00:51'37" |
| 10 | 05'39" | 00:57'16" |
| 10.6 | 05'47" | 01:00'53" |
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