24.1 km | 01:59:55 | 04:58/km日期: 2022-03-20 06:00 - 平均心率: 163 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 04'42" / 05'02" / 04'51" / 04'50" / 04'44" / 04'48" / 04'53" / 04'45" / 04'53" / 04'53" / 04'59" / 04'51" / 05'06" / 04'54" / 05'08" / 05'09" / 05'04" / 05'01" / 05'08" / 04'56" / 05'01" / 05'08" / 05'07" / 04'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 05'09" (+00'26") | 1000 / 16000 |
| 17 | | 05'03" (+00'20") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'25") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 05'00" (+00'17") | 1000 / 21000 |
| 22 | | 05'07" (+00'24") | 1000 / 22000 |
| 23 | | 05'07" (+00'24") | 1000 / 23000 |
| 24 | | 04'56" (+00'13") | 1000 / 24000 |
| 25 | | 04'08" | 108 / 24108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'02" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'44" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'53" | 00:33'50" |
| 8 | 04'45" | 00:38'35" |
| 9 | 04'53" | 00:43'28" |
| 10 | 04'53" | 00:48'21" |
| 11 | 04'59" | 00:53'20" |
| 12 | 04'51" | 00:58'11" |
| 13 | 05'06" | 01:03'17" |
| 14 | 04'54" | 01:08'11" |
| 15 | 05'08" | 01:13'19" |
| 16 | 05'09" | 01:18'28" |
| 17 | 05'04" | 01:23'32" |
| 18 | 05'01" | 01:28'33" |
| 19 | 05'08" | 01:33'41" |
| 20 | 04'56" | 01:38'37" |
| 21 | 05'01" | 01:43'38" |
| 22 | 05'08" | 01:48'46" |
| 23 | 05'07" | 01:53'53" |
| 24 | 04'57" | 01:58'50" |
| 24.1 | 04'17" | 01:59'18" |
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