33.0 km | 03:33:23 | 06:27/km日期: 2022-03-20 07:42 - 平均心率: 147 - 卡路里: 2125 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'07" / 06'09" / 05'23" / 05'34" / 06'31" / 05'32" / 05'33" / 05'30" / 05'19" / 06'33" / 05'29" / 05'36" / 06'12" / 05'28" / 05'31" / 05'36" / 10'35" / 06'30" / 06'14" / 05'36" / 06'15" / 06'31" / 11'20" / 06'21" / 05'54" / 06'20" / 06'45" / 06'09" / 06'34" / 06'04" / 07'05" / 08'01" / 09'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+01'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'33" (+01'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'54") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 10'35" (+05'17") | 1000 / 17000 |
| 18 | | 06'30" (+01'12") | 1000 / 18000 |
| 19 | | 06'13" (+00'55") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 06'15" (+00'57") | 1000 / 21000 |
| 22 | | 06'30" (+01'12") | 1000 / 22000 |
| 23 | | 11'20" (+06'02") | 1000 / 23000 |
| 24 | | 06'20" (+01'02") | 1000 / 24000 |
| 25 | | 05'54" (+00'36") | 1000 / 25000 |
| 26 | | 06'19" (+01'01") | 1000 / 26000 |
| 27 | | 06'45" (+01'27") | 1000 / 27000 |
| 28 | | 06'09" (+00'51") | 1000 / 28000 |
| 29 | | 06'33" (+01'15") | 1000 / 29000 |
| 30 | | 06'04" (+00'46") | 1000 / 30000 |
| 31 | | 07'05" (+01'47") | 1000 / 31000 |
| 32 | | 08'01" (+02'43") | 1000 / 32000 |
| 33 | | 09'03" (+03'45") | 1000 / 33000 |
| 34 | | 07'47" (+02'29") | 7 / 33007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 568.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'23" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 06'31" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'33" | 00:40'49" |
| 8 | 05'30" | 00:46'19" |
| 9 | 05'19" | 00:51'38" |
| 10 | 06'33" | 00:58'11" |
| 11 | 05'29" | 01:03'40" |
| 12 | 05'36" | 01:09'16" |
| 13 | 06'12" | 01:15'28" |
| 14 | 05'28" | 01:20'56" |
| 15 | 05'31" | 01:26'27" |
| 16 | 05'36" | 01:32'03" |
| 17 | 10'35" | 01:42'38" |
| 18 | 06'30" | 01:49'08" |
| 19 | 06'14" | 01:55'22" |
| 20 | 05'36" | 02:00'58" |
| 21 | 06'15" | 02:07'13" |
| 22 | 06'31" | 02:13'44" |
| 23 | 11'20" | 02:25'04" |
| 24 | 06'21" | 02:31'25" |
| 25 | 05'54" | 02:37'19" |
| 26 | 06'20" | 02:43'39" |
| 27 | 06'45" | 02:50'24" |
| 28 | 06'09" | 02:56'33" |
| 29 | 06'34" | 03:03'07" |
| 30 | 06'04" | 03:09'11" |
| 31 | 07'05" | 03:16'16" |
| 32 | 08'01" | 03:24'17" |
| 33 | 09'03" | 03:33'20" |
| 33.0 | 09'02" | 03:33'24" |
孫宏祥 { 祥 哥 } 說推
留言 
展開計圈分析
