24.1 km | 02:00:09 | 04:59/km日期: 2022-03-20 06:00 - 平均心率: 164 - 卡路里: 1300 Cal - 總步數: 21486 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'23" / 04'54" / 04'58" / 04'48" / 04'50" / 04'50" / 04'55" / 04'50" / 04'59" / 04'53" / 04'55" / 04'54" / 05'06" / 05'05" / 05'04" / 05'09" / 05'02" / 04'59" / 05'03" / 04'54" / 04'59" / 05'07" / 05'08" / 04'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'34") | 1001 / 1001 | 176 / 105 |
| 2 | | 04'56" (+00'08") | 1003 / 2004 | 179 / 112 |
| 3 | | 04'57" (+00'09") | 1002 / 3007 | 180 / 111 |
| 4 | | 04'49" (+00'01") | 1001 / 4009 | 181 / 114 |
| 5 | | 04'49" (+00'01") | 1000 / 5009 | 180 / 114 |
| 6 | | 04'48" | 1002 / 6011 | 178 / 116 |
| 7 | | 04'57" (+00'09") | 1002 / 7014 | 177 / 113 |
| 8 | | 04'50" (+00'02") | 1001 / 8015 | 178 / 115 |
| 9 | | 04'58" (+00'10") | 1001 / 9017 | 178 / 112 |
| 10 | | 04'53" (+00'05") | 1001 / 10018 | 178 / 114 |
| 11 | | 04'58" (+00'10") | 1002 / 11020 | 178 / 112 |
| 12 | | 04'53" (+00'05") | 1001 / 12022 | 180 / 113 |
| 13 | | 05'08" (+00'20") | 1000 / 13022 | 179 / 108 |
| 14 | | 05'03" (+00'15") | 1000 / 14022 | 178 / 110 |
| 15 | | 05'03" (+00'15") | 1002 / 15024 | 178 / 111 |
| 16 | | 05'08" (+00'20") | 1001 / 16026 | 177 / 109 |
| 17 | | 05'02" (+00'14") | 1001 / 17027 | 177 / 111 |
| 18 | | 05'00" (+00'12") | 1002 / 18030 | 178 / 111 |
| 19 | | 05'03" (+00'15") | 1002 / 19033 | 179 / 110 |
| 20 | | 04'54" (+00'06") | 1002 / 20035 | 179 / 113 |
| 21 | | 05'00" (+00'12") | 1000 / 21036 | 178 / 111 |
| 22 | | 05'05" (+00'17") | 1001 / 22038 | 178 / 110 |
| 23 | | 05'06" (+00'18") | 1003 / 23041 | 178 / 109 |
| 24 | | 04'49" (+00'01") | 1001 / 24043 | 180 / 114 |
| 25 | | 04'50" (+00'02") | 44 / 24087 | 184 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 321.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 04'50" | 00:39'28" |
| 9 | 04'59" | 00:44'27" |
| 10 | 04'53" | 00:49'20" |
| 11 | 04'55" | 00:54'15" |
| 12 | 04'54" | 00:59'09" |
| 13 | 05'06" | 01:04'15" |
| 14 | 05'05" | 01:09'20" |
| 15 | 05'04" | 01:14'24" |
| 16 | 05'09" | 01:19'33" |
| 17 | 05'02" | 01:24'35" |
| 18 | 04'59" | 01:29'34" |
| 19 | 05'03" | 01:34'37" |
| 20 | 04'54" | 01:39'31" |
| 21 | 04'59" | 01:44'30" |
| 22 | 05'07" | 01:49'37" |
| 23 | 05'08" | 01:54'45" |
| 24 | 04'52" | 01:59'37" |
| 24.1 | 05'59" | 02:00'09" |
Martin Hsueh 說推
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