|  100.0 km | 06:54:14 | 14.5 km/h日期: 2022-03-20 08:14 - 總爬升: 856 m - 平均心率: 121 - 卡路里: 1650 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-17.51) | 1006 / 1006 | | 2 | | 18.75 (-14.28) | 1002 / 2009 | | 3 | | 11.65 (-21.38) | 1000 / 3010 | | 4 | | 12.95 (-20.08) | 1001 / 4012 | | 5 | | 12.00 (-21.03) | 1007 / 5019 |
| 6 | | 27.69 (-5.34) | 1005 / 6025 | | 7 | | 28.57 (-4.46) | 1000 / 7025 | | 8 | | 27.69 (-5.34) | 1006 / 8032 | | 9 | | 25.00 (-8.03) | 1003 / 9036 | | 10 | | 28.12 (-4.90) | 1002 / 10038 | | 11 | | 23.08 (-9.95) | 1002 / 11041 | | 12 | | 27.91 (-5.12) | 1003 / 12045 | | 13 | | 29.03 (-4.00) | 1006 / 13052 | | 14 | | 25.53 (-7.50) | 1004 / 14056 | | 15 | | 20.34 (-12.69) | 1007 / 15063 | | 16 | | 23.23 (-9.80) | 1006 / 16069 | | 17 | | 30.25 (-2.78) | 1001 / 17070 | | 18 | | 29.03 (-4.00) | 1002 / 18073 | | 19 | | 5.43 (-27.60) | 1002 / 19075 | | 20 | | 12.41 (-20.61) | 1006 / 20082 | | 21 | | 24.16 (-8.87) | 1003 / 21085 | | 22 | | 21.95 (-11.08) | 1004 / 22090 | | 23 | | 26.09 (-6.94) | 1003 / 23093 | | 24 | | 24.00 (-9.03) | 1005 / 24099 | | 25 | | 3.90 (-29.13) | 1000 / 25100 | | 26 | | 4.30 (-28.73) | 1001 / 26101 | | 27 | | 19.57 (-13.46) | 1005 / 27106 | | 28 | | 19.05 (-13.98) | 1000 / 28107 | | 29 | | 21.30 (-11.73) | 1000 / 29107 | | 30 | | 20.69 (-12.34) | 1004 / 30111 | | 31 | | 20.93 (-12.10) | 1002 / 31113 | | 32 | | 22.78 (-10.24) | 1000 / 32114 | | 33 | | 16.22 (-16.81) | 1002 / 33117 | | 34 | | 5.06 (-27.96) | 1004 / 34121 | | 35 | | 21.18 (-11.85) | 1001 / 35122 | | 36 | | 21.05 (-11.97) | 1003 / 36126 | | 37 | | 18.37 (-14.66) | 1000 / 37126 | | 38 | | 19.25 (-13.78) | 1000 / 38126 | | 39 | | 5.74 (-27.29) | 1001 / 39128 | | 40 | | 22.93 (-10.10) | 1000 / 40128 | | 41 | | 22.64 (-10.39) | 1000 / 41128 | | 42 | | 19.35 (-13.67) | 1003 / 42132 | | 43 | | 21.05 (-11.97) | 1002 / 43134 | | 44 | | 11.04 (-21.98) | 1003 / 44138 | | 45 | | 14.63 (-18.39) | 1000 / 45139 | | 46 | | 5.13 (-27.90) | 1002 / 46141 | | 47 | | 6.32 (-26.71) | 1002 / 47144 | | 48 | | 26.47 (-6.56) | 1005 / 48149 | | 49 | | 26.87 (-6.16) | 1005 / 49155 | | 50 | | 6.52 (-26.51) | 1005 / 50161 | | 51 | | 6.77 (-26.26) | 1002 / 51163 | | 52 | | 3.53 (-29.50) | 1002 / 52166 | | 53 | | 15.38 (-17.64) | 1004 / 53170 | | 54 | | 20.11 (-12.92) | 1001 / 54172 | | 55 | | 20.11 (-12.92) | 1002 / 55175 | | 56 | | 13.64 (-19.39) | 1003 / 56178 | | 57 | | 21.82 (-11.21) | 1004 / 57183 | | 58 | | 23.68 (-9.34) | 1004 / 58187 | | 59 | | 24.66 (-8.37) | 1002 / 59189 | | 60 | | 4.36 (-28.67) | 1002 / 60192 | | 61 | | 28.80 (-4.23) | 1005 / 61197 | | 62 | | 24.00 (-9.03) | 1004 / 62201 | | 63 | | 25.90 (-7.13) | 1000 / 63202 | | 64 | | 28.57 (-4.46) | 1001 / 64204 | | 65 | | 29.27 (-3.76) | 1004 / 65208 | | 66 | | 30.77 (-2.26) | 1008 / 66216 | | 67 | | 33.03 | 1001 / 67218 | | 68 | | 25.90 (-7.13) | 1000 / 68218 | | 69 | | 25.53 (-7.50) | 1004 / 69223 | | 70 | | 27.07 (-5.96) | 1007 / 70230 | | 71 | | 25.71 (-7.31) | 1002 / 71232 | | 72 | | 25.90 (-7.13) | 1000 / 72233 | | 73 | | 23.68 (-9.34) | 1002 / 73235 | | 74 | | 22.93 (-10.10) | 1005 / 74240 | | 75 | | 24.00 (-9.03) | 1005 / 75246 | | 76 | | 22.50 (-10.53) | 1002 / 76248 | | 77 | | 22.78 (-10.24) | 1006 / 77255 | | 78 | | 20.93 (-12.10) | 1002 / 78257 | | 79 | | 2.54 (-30.49) | 1005 / 79262 | | 80 | | 20.57 (-12.46) | 1002 / 80265 | | 81 | | 22.64 (-10.39) | 1001 / 81267 | | 82 | | 22.93 (-10.10) | 1004 / 82271 | | 83 | | 21.82 (-11.21) | 1002 / 83274 | | 84 | | 21.05 (-11.97) | 1004 / 84278 | | 85 | | 10.91 (-22.12) | 1002 / 85281 | | 86 | | 23.23 (-9.80) | 1002 / 86283 | | 87 | | 24.49 (-8.54) | 1006 / 87289 | | 88 | | 20.34 (-12.69) | 1004 / 88294 | | 89 | | 22.64 (-10.39) | 1005 / 89299 | | 90 | | 26.87 (-6.16) | 1005 / 90305 | | 91 | | 26.67 (-6.36) | 1003 / 91309 | | 92 | | 20.81 (-12.22) | 1005 / 92314 | | 93 | | 26.28 (-6.75) | 1006 / 93320 | | 94 | | 25.71 (-7.31) | 1006 / 94327 | | 95 | | 22.36 (-10.67) | 1000 / 95328 | | 96 | | 7.41 (-25.62) | 1000 / 96329 | | 97 | | 13.48 (-19.54) | 1003 / 97332 | | 98 | | 17.22 (-15.80) | 1003 / 98336 | | 99 | | 19.78 (-13.25) | 1001 / 99337 | | 100 | | 13.85 (-19.18) | 706 / 100044 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | -1.0 % | | 2 | 18.8 | -0.5 % | | 3 | 11.7 | -0.6 % | | 4 | 12.9 | -0.2 % | | 5 | 11.8 | -0.4 % | | 6 | 27.9 | -0.5 % | | 7 | 28.3 | 1.7 % | | 8 | 27.5 | 2.0 % | | 9 | 25.4 | -0.5 % | | 10 | 27.7 | -1.0 % | | 11 | 23.7 | 2.2 % | | 12 | 26.7 | -0.7 % | | 13 | 29.5 | -0.6 % | | 14 | 25.5 | 1.7 % | | 15 | 20.0 | -0.8 % | | 16 | 23.8 | 1.2 % | | 17 | 29.5 | -0.6 % | | 18 | 29.0 | 1.8 % | | 19 | 6.9 | 2.0 % | | 20 | 8.3 | 3.2 % | | 21 | 23.7 | -3.5 % | | 22 | 22.8 | 2.5 % | | 23 | 24.8 | -0.1 % | | 24 | 24.5 | 2.0 % | | 25 | 9.0 | -0.9 % | | 26 | 2.7 | -1.8 % | | 27 | 19.1 | 2.3 % | | 28 | 19.4 | -0.7 % | | 29 | 20.8 | -1.0 % | | 30 | 20.3 | 1.5 % | | 31 | 21.2 | -1.7 % | | 32 | 22.4 | 2.0 % | | 33 | 20.2 | -1.1 % | | 34 | 14.4 | 1.4 % | | 35 | 5.3 | -1.3 % | | 36 | 20.7 | 2.0 % | | 37 | 20.7 | -1.4 % | | 38 | 17.2 | -1.6 % | | 39 | 5.8 | -1.1 % | | 40 | 21.7 | 2.7 % | | 41 | 22.0 | 1.6 % | | 42 | 21.2 | -0.4 % | | 43 | 19.0 | 1.0 % | | 44 | 30.8 | -0.4 % | | 45 | 7.9 | 1.4 % | | 46 | 5.2 | 4.6 % | | 47 | 6.2 | -2.8 % | | 48 | 25.9 | 1.3 % | | 49 | 27.1 | 1.2 % | | 50 | 9.0 | -0.6 % | | 51 | 6.8 | 1.0 % | | 52 | 3.1 | 1.3 % | | 53 | 15.7 | -0.2 % | | 54 | 20.7 | -0.7 % | | 55 | 19.9 | -0.6 % | | 56 | 13.4 | 2.7 % | | 57 | 21.4 | -2.7 % | | 58 | 23.7 | -0.6 % | | 59 | 24.2 | 1.2 % | | 60 | 4.4 | 1.2 % | | 61 | 26.1 | 1.0 % | | 62 | 25.4 | -0.7 % | | 63 | 25.2 | 1.4 % | | 64 | 27.3 | -0.6 % | | 65 | 28.8 | 1.0 % | | 66 | 29.5 | 1.0 % | | 67 | 33.3 | -0.5 % | | 68 | 27.3 | 1.3 % | | 69 | 25.7 | 3.0 % | | 70 | 26.9 | -1.2 % | | 71 | 26.9 | -0.5 % | | 72 | 25.2 | -1.1 % | | 73 | 25.4 | 2.0 % | | 74 | 21.8 | -1.2 % | | 75 | 24.0 | 2.0 % | | 76 | 23.2 | -1.2 % | | 77 | 22.2 | -1.8 % | | 78 | 23.2 | 1.5 % | | 79 | 2.6 | 3.0 % | | 80 | 16.7 | 2.0 % | | 81 | 21.4 | 1.5 % | | 82 | 23.4 | -0.8 % | | 83 | 21.7 | -1.2 % | | 84 | 22.1 | 1.0 % | | 85 | 10.6 | -0.5 % | | 86 | 24.0 | 1.5 % | | 87 | 22.1 | -0.8 % | | 88 | 21.6 | 1.0 % | | 89 | 21.3 | 2.2 % | | 90 | 26.7 | -1.0 % | | 91 | 28.3 | -0.9 % | | 92 | 21.8 | 3.0 % | | 93 | 23.2 | -0.9 % | | 94 | 27.7 | 1.5 % | | 95 | 24.0 | -0.2 % | | 96 | 16.1 | -0.4 % | | 97 | 7.3 | 1.2 % | | 98 | 14.2 | 2.3 % | | 99 | 21.3 | 1.6 % | | 100 | 19.7 | -0.9 % | | 100.0 | 1.8 | 1.0 % |
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GIANT TCR ADVANCED 3 2017 
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