19.5 km | 02:18:19 | 07:06/km日期: 2015-07-12 06:02 - 總爬升: 341 m - 地點: 五酒桶山-大谷山 - 天氣: 有風 - 卡路里: 1052 Cal - 總步數: 20920 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'42" / 05'38" / 05'38" / 06'04" / 06'07" / 06'23" / 08'34" / 08'20" / 05'53" / 06'51" / 08'53" / 06'02" / 10'12" / 08'14" / 06'58" / 05'38" / 06'13" / 07'17" / 07'28" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'05") | 1001 / 1001 | 172 / 101 |
| 2 | | 05'36" | 1003 / 2004 | 172 / 103 |
| 3 | | 05'38" (+00'02") | 1005 / 3010 | 171 / 103 |
| 4 | | 06'02" (+00'26") | 1007 / 4017 | 170 / 97 |
| 5 | | 06'04" (+00'28") | 1006 / 5024 | 170 / 96 |
| 6 | | 06'20" (+00'44") | 1003 / 6028 | 169 / 93 |
| 7 | | 08'34" (+02'58") | 1003 / 7032 | 146 / 79 |
| 8 | | 08'15" (+02'39") | 1005 / 8037 | 163 / 73 |
| 9 | | 05'50" (+00'14") | 1003 / 9041 | 176 / 97 |
| 10 | | 06'48" (+01'12") | 1007 / 10048 | 146 / 99 |
| 11 | | 08'49" (+03'13") | 1003 / 11052 | 111 / 101 |
| 12 | | 06'00" (+00'24") | 1003 / 12056 | 173 / 96 |
| 13 | | 10'09" (+04'33") | 1006 / 13062 | 113 / 86 |
| 14 | | 08'21" (+02'45") | 1005 / 14068 | 147 / 80 |
| 15 | | 06'57" (+01'21") | 1002 / 15071 | 150 / 95 |
| 16 | | 05'38" (+00'02") | 1000 / 16072 | 175 / 101 |
| 17 | | 06'11" (+00'35") | 1007 / 17079 | 173 / 93 |
| 18 | | 07'17" (+01'41") | 1002 / 18082 | 147 / 92 |
| 19 | | 07'27" (+01'51") | 1003 / 19086 | 151 / 88 |
| 20 | | 12'13" (+06'37") | 482 / 19568 | 68 / 118 |
初嚐南天樂跑19.5K路線, 要跑過2座山, 有夠抖der, 回程於大谷山至高點的風景很好, 左看是城市美景, 右看是無敵海景! 跑步不只是跑步, 我細細品嚐每公里路.
7月累積里程 :
129.76 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 06'04" | 00:23'02" |
| 5 | 06'07" | 00:29'09" |
| 6 | 06'23" | 00:35'32" |
| 7 | 08'34" | 00:44'06" |
| 8 | 08'20" | 00:52'26" |
| 9 | 05'53" | 00:58'19" |
| 10 | 06'51" | 01:05'10" |
| 11 | 08'53" | 01:14'03" |
| 12 | 06'02" | 01:20'05" |
| 13 | 10'12" | 01:30'17" |
| 14 | 08'14" | 01:38'31" |
| 15 | 06'58" | 01:45'29" |
| 16 | 05'38" | 01:51'07" |
| 17 | 06'13" | 01:57'20" |
| 18 | 07'17" | 02:04'37" |
| 19 | 07'28" | 02:12'05" |
| 19.5 | 12'54" | 02:18'19" |
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