13.2 km | 01:16:58 | 05:49/km日期: 2022-03-20 17:18 - 平均心率: 138 - 卡路里: 931 Cal - 平均步頻: 172 - PM2.5: 良好(35)
Pace: 07'09" / 05'38" / 05'32" / 05'28" / 05'37" / 05'42" / 05'36" / 05'38" / 05'35" / 05'35" / 05'39" / 05'36" / 06'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 06'51" (+01'23") | 1000 / 13000 |
| 14 | | 06'05" (+00'37") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'38" | 00:12'47" |
| 3 | 05'32" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'37" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'38" | 00:46'20" |
| 9 | 05'35" | 00:51'55" |
| 10 | 05'35" | 00:57'30" |
| 11 | 05'39" | 01:03'09" |
| 12 | 05'36" | 01:08'45" |
| 13 | 06'52" | 01:15'37" |
| 13.2 | 06'04" | 01:17'00" |
留言 
展開計圈分析
