30.2 km | 04:33:19 | 09:02/km日期: 2022-03-27 06:03 - 總爬升: 367 m - 平均心率: 139 - 卡路里: 2884 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'40" / 06'39" / 08'03" / 07'00" / 07'18" / 08'32" / 07'36" / 11'08" / 10'39" / 10'09" / 07'18" / 09'24" / 12'26" / 08'14" / 10'10" / 10'19" / 08'14" / 07'32" / 12'59" / 08'04" / 10'16" / 10'22" / 06'49" / 10'15" / 08'03" / 10'48" / 08'33" / 10'02" / 08'54" / 08'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 08'03" (+01'25") | 1000 / 3000 |
| 4 | | 06'59" (+00'21") | 1000 / 4000 |
| 5 | | 07'18" (+00'40") | 1000 / 5000 |
| 6 | | 08'31" (+01'53") | 1000 / 6000 |
| 7 | | 07'36" (+00'58") | 1000 / 7000 |
| 8 | | 11'08" (+04'30") | 1000 / 8000 |
| 9 | | 10'38" (+04'00") | 1000 / 9000 |
| 10 | | 10'08" (+03'30") | 1000 / 10000 |
| 11 | | 07'18" (+00'40") | 1000 / 11000 |
| 12 | | 09'23" (+02'45") | 1000 / 12000 |
| 13 | | 12'26" (+05'48") | 1000 / 13000 |
| 14 | | 08'14" (+01'36") | 1000 / 14000 |
| 15 | | 10'10" (+03'32") | 1000 / 15000 |
| 16 | | 10'19" (+03'41") | 1000 / 16000 |
| 17 | | 08'13" (+01'35") | 1000 / 17000 |
| 18 | | 07'32" (+00'54") | 1000 / 18000 |
| 19 | | 12'58" (+06'20") | 1000 / 19000 |
| 20 | | 08'04" (+01'26") | 1000 / 20000 |
| 21 | | 10'15" (+03'37") | 1000 / 21000 |
| 22 | | 10'22" (+03'44") | 1000 / 22000 |
| 23 | | 06'48" (+00'10") | 1000 / 23000 |
| 24 | | 10'15" (+03'37") | 1000 / 24000 |
| 25 | | 08'03" (+01'25") | 1000 / 25000 |
| 26 | | 10'48" (+04'10") | 1000 / 26000 |
| 27 | | 08'33" (+01'55") | 1000 / 27000 |
| 28 | | 10'02" (+03'24") | 1000 / 28000 |
| 29 | | 08'53" (+02'15") | 1000 / 29000 |
| 30 | | 08'27" (+01'49") | 1000 / 30000 |
| 31 | | 06'55" (+00'17") | 209 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'39" | 00:14'19" |
| 3 | 08'03" | 00:22'22" |
| 4 | 07'00" | 00:29'22" |
| 5 | 07'18" | 00:36'40" |
| 6 | 08'32" | 00:45'12" |
| 7 | 07'36" | 00:52'48" |
| 8 | 11'08" | 01:03'56" |
| 9 | 10'39" | 01:14'35" |
| 10 | 10'09" | 01:24'44" |
| 11 | 07'18" | 01:32'02" |
| 12 | 09'24" | 01:41'26" |
| 13 | 12'26" | 01:53'52" |
| 14 | 08'14" | 02:02'06" |
| 15 | 10'10" | 02:12'16" |
| 16 | 10'19" | 02:22'35" |
| 17 | 08'14" | 02:30'49" |
| 18 | 07'32" | 02:38'21" |
| 19 | 12'59" | 02:51'20" |
| 20 | 08'04" | 02:59'24" |
| 21 | 10'16" | 03:09'40" |
| 22 | 10'22" | 03:20'02" |
| 23 | 06'49" | 03:26'51" |
| 24 | 10'15" | 03:37'06" |
| 25 | 08'03" | 03:45'09" |
| 26 | 10'48" | 03:55'57" |
| 27 | 08'33" | 04:04'30" |
| 28 | 10'02" | 04:14'32" |
| 29 | 08'54" | 04:23'26" |
| 30 | 08'28" | 04:31'54" |
| 30.2 | 06'54" | 04:33'21" |
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