王仁志 2022/03/27 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:57:45 | 05:38/km | 第47馬

2022 大亞旺萊馬拉松(由2021/10/17延期)

官方成績
日期	2022-03-27
成績	03:57:45
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'19")

00:24'19"

00:51'51"

10 km

(00:51'51")

00:27'32" (+03'13")

15 km

(01:20'11")

00:28'20" (+04'01")

00:54'23" (+02'32")

20 km

(01:46'14")

00:26'03" (+01'44")

25 km

(02:14'02")

00:27'48" (+03'29")

01:00'13" (+08'22")

30 km

(02:46'27")

00:32'25" (+08'06")

35 km

(03:15'55")

00:29'28" (+05'09")

00:59'53" (+08'02")

40 km

(03:46'20")

00:30'25" (+06'06")

Finish

(03:57:45)

日期: 2022-03-27 06:00 - 總爬升: 1075 m - 平均心率: 160 - 卡路里: 2261 Cal - 總步數: 45304 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'48" (+00'04")

1002 / 1002

211 / 98

04'45"

(09'34")

04'44"

1001 / 2003

213 / 98

04'58"

(14'32")

04'57" (+00'13")

1002 / 3006

214 / 94

04'52"

(19'24")

04'51" (+00'07")

1001 / 4008

215 / 95

04'59"

(24'23")

04'58" (+00'14")

1002 / 5010

212 / 94

展開計圈分析

05'01"

(29'24")

05'00" (+00'16")

1000 / 6010

203 / 97

05'02"

(34'26")

05'01" (+00'17")

1002 / 7013

211 / 94

05'05"

(39'31")

05'05" (+00'21")

1000 / 8013

206 / 95

06'07"

(45'38")

06'07" (+01'23")

1000 / 9013

202 / 80

06'18"

(51'56")

06'17" (+01'33")

1001 / 10014

188 / 84

05'05"

(57'01")

05'04" (+00'20")

1000 / 11015

207 / 94

06'10"

(01:03'11")

06'09" (+01'25")

1000 / 12016

200 / 80

05'35"

(01:08'46")

05'34" (+00'50")

1002 / 13018

198 / 90

05'50"

(01:14'36")

05'49" (+01'05")

1001 / 14020

201 / 85

05'43"

(01:20'19")

05'41" (+00'57")

1003 / 15023

197 / 88

05'18"

(01:25'37")

05'17" (+00'33")

1001 / 16025

187 / 100

04'56"

(01:30'33")

04'55" (+00'11")

1001 / 17026

205 / 98

05'05"

(01:35'38")

05'04" (+00'20")

1000 / 18026

199 / 98

05'28"

(01:41'06")

05'27" (+00'43")

1002 / 19029

191 / 95

05'19"

(01:46'25")

05'18" (+00'34")

1000 / 20029

197 / 95

05'28"

(01:51'53")

05'27" (+00'43")

1002 / 21032

196 / 93

05'45"

(01:57'38")

05'44" (+01'00")

1000 / 22032

193 / 89

05'43"

(02:03'21")

05'42" (+00'58")

1001 / 23034

195 / 89

05'11"

(02:08'32")

05'10" (+00'26")

1003 / 24037

208 / 92

05'47"

(02:14'19")

05'46" (+01'02")

1000 / 25037

186 / 92

06'16"

(02:20'35")

06'15" (+01'31")

1002 / 26039

183 / 86

06'49"

(02:27'24")

06'48" (+02'04")

1000 / 27039

162 / 90

08'12"

(02:35'36")

08'11" (+03'27")

1000 / 28040

150 / 81

05'21"

(02:40'57")

05'21" (+00'37")

1000 / 29040

188 / 99

06'07"

(02:47'04")

06'06" (+01'22")

1000 / 30040

170 / 96

07'07"

(02:54'11")

07'06" (+02'22")

1001 / 31041

154 / 91

05'23"

(02:59'34")

05'22" (+00'38")

1000 / 32042

189 / 98

06'24"

(03:05'58")

06'23" (+01'39")

1001 / 33043

172 / 90

05'09"

(03:11'07")

05'08" (+00'24")

1002 / 34046

190 / 102

05'17"

(03:16'24")

05'16" (+00'32")

1002 / 35048

184 / 102

05'33"

(03:21'57")

05'32" (+00'48")

1001 / 36050

188 / 95

06'29"

(03:28'26")

06'28" (+01'44")

1001 / 37052

168 / 91

06'03"

(03:34'29")

06'02" (+01'18")

1002 / 38054

182 / 90

05'58"

(03:40'27")

05'57" (+01'13")

1002 / 39057

183 / 91

06'26"

(03:46'53")

06'25" (+01'41")

1000 / 40057

181 / 85

06'16"

(03:53'09")

06'15" (+01'31")

1001 / 41058

178 / 89

04'36"

(03:57'45")

05'39" (+00'55")

813 / 41872

194 / 90

賽後評分: 希望分组印在号碼布上
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 315.07 km

MW Watch 上傳 | 2 years ago

Jin cheng (高雄都會長跑) 說推

留言

Jin cheng (高雄都會長跑) 恭喜仁志高速上凸台

2022-03-29 16:40 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	04'44"	00:09'33"
3	04'58"	00:14'31"
4	04'52"	00:19'23"
5	04'56"	00:24'19"
6	05'02"	00:29'21"
7	05'00"	00:34'21"
8	05'05"	00:39'26"
9	06'04"	00:45'30"
10	06'21"	00:51'51"
11	05'02"	00:56'53"
12	06'09"	01:03'02"
13	05'35"	01:08'37"
14	05'46"	01:14'23"
15	05'48"	01:20'11"
16	05'17"	01:25'28"
17	04'54"	01:30'22"
18	05'05"	01:35'27"
19	05'28"	01:40'55"
20	05'19"	01:46'14"
21	05'22"	01:51'36"
22	05'47"	01:57'23"
23	05'42"	02:03'05"
24	05'07"	02:08'12"
25	05'50"	02:14'02"
26	06'12"	02:20'14"
27	06'38"	02:26'52"
28	08'24"	02:35'16"
29	05'20"	02:40'36"
30	05'51"	02:46'27"
31	07'24"	02:53'51"
32	05'20"	02:59'11"
33	06'23"	03:05'34"
34	05'08"	03:10'42"
35	05'13"	03:15'55"
36	05'36"	03:21'31"
37	06'30"	03:28'01"
38	05'58"	03:33'59"
39	05'57"	03:39'56"
40	06'24"	03:46'20"
41	06'14"	03:52'34"
41.9	05'55"	03:57'45"