|  全馬 | 04:32:16 | 06:27/km | 第43馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:32:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+00'25") | 00:59'29" | | 00:29'32" | | 00:32'25" (+02'53") | 01:03'21" (+03'52") | | 00:30'56" (+01'24") | | 00:32'55" (+03'23") | 01:08'57" (+09'28") | | 00:36'02" (+06'30") | | 00:35'31" (+05'59") | 01:06'00" (+06'31") | | 00:30'29" (+00'57") | |
日期: 2022-03-27 06:00 - 總爬升: 670 m - 平均心率: 155 - 卡路里: 2529 Cal - 總步數: 46998 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+01'18") | 1002 / 1002 | 169 / 88 | | 2 | | 05'50" (+00'26") | 1001 / 2003 | 180 / 94 | | 3 | | 06'24" (+01'00") | 1000 / 3004 | 164 / 94 | | 4 | | 05'32" (+00'08") | 1001 / 4006 | 183 / 98 | | 5 | | 05'44" (+00'20") | 1002 / 5008 | 181 / 95 |
| 6 | | 05'24" | 1001 / 6009 | 180 / 102 | | 7 | | 05'42" (+00'18") | 1000 / 7010 | 182 / 96 | | 8 | | 05'36" (+00'12") | 1001 / 8011 | 181 / 97 | | 9 | | 06'23" (+00'59") | 1000 / 9012 | 183 / 85 | | 10 | | 06'47" (+01'23") | 1002 / 10014 | 175 / 83 | | 11 | | 05'49" (+00'25") | 1000 / 11014 | 181 / 94 | | 12 | | 06'39" (+01'15") | 1000 / 12015 | 179 / 83 | | 13 | | 06'45" (+01'21") | 1001 / 13016 | 172 / 85 | | 14 | | 06'57" (+01'33") | 1001 / 14017 | 169 / 84 | | 15 | | 06'41" (+01'17") | 1000 / 15017 | 182 / 81 | | 16 | | 06'11" (+00'47") | 1001 / 16019 | 173 / 93 | | 17 | | 06'05" (+00'41") | 1000 / 17019 | 179 / 91 | | 18 | | 06'29" (+01'05") | 1000 / 18019 | 169 / 90 | | 19 | | 06'34" (+01'10") | 1002 / 19021 | 174 / 87 | | 20 | | 06'10" (+00'46") | 1002 / 20024 | 182 / 88 | | 21 | | 06'26" (+01'02") | 1000 / 21025 | 172 / 89 | | 22 | | 07'08" (+01'44") | 1000 / 22025 | 165 / 84 | | 23 | | 07'03" (+01'39") | 1001 / 23026 | 166 / 84 | | 24 | | 05'58" (+00'34") | 1000 / 24027 | 184 / 90 | | 25 | | 06'57" (+01'33") | 1002 / 25029 | 165 / 86 | | 26 | | 07'23" (+01'59") | 1002 / 26032 | 162 / 83 | | 27 | | 07'04" (+01'40") | 1002 / 27034 | 162 / 86 | | 28 | | 09'46" (+04'22") | 1002 / 28036 | 140 / 72 | | 29 | | 06'00" (+00'36") | 1001 / 29037 | 179 / 92 | | 30 | | 06'34" (+01'10") | 1001 / 30039 | 174 / 87 | | 31 | | 08'56" (+03'32") | 1002 / 31042 | 141 / 78 | | 32 | | 06'16" (+00'52") | 1001 / 32043 | 179 / 88 | | 33 | | 07'12" (+01'48") | 1002 / 33045 | 158 / 87 | | 34 | | 07'04" (+01'40") | 1000 / 34046 | 165 / 85 | | 35 | | 06'19" (+00'55") | 1001 / 35047 | 171 / 92 | | 36 | | 05'54" (+00'30") | 1002 / 36050 | 183 / 92 | | 37 | | 06'56" (+01'32") | 1002 / 37052 | 166 / 86 | | 38 | | 05'52" (+00'28") | 1002 / 38055 | 182 / 93 | | 39 | | 05'48" (+00'24") | 1001 / 39056 | 182 / 94 | | 40 | | 06'01" (+00'37") | 1001 / 40057 | 180 / 91 | | 41 | | 05'35" (+00'11") | 1001 / 41059 | 184 / 96 | | 42 | | 05'34" (+00'10") | 881 / 41940 | 181 / 98 |
 高雄陳興  賽後評分: 補給很好，天氣不錯，山路炸裂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'47" | 00:12'25" | | 3 | 06'20" | 00:18'45" | | 4 | 05'29" | 00:24'14" | | 5 | 05'43" | 00:29'57" | | 6 | 05'20" | 00:35'17" | | 7 | 05'39" | 00:40'56" | | 8 | 05'31" | 00:46'27" | | 9 | 06'18" | 00:52'45" | | 10 | 06'44" | 00:59'29" | | 11 | 05'44" | 01:05'13" | | 12 | 06'26" | 01:11'39" | | 13 | 06'48" | 01:18'27" | | 14 | 06'41" | 01:25'08" | | 15 | 06'46" | 01:31'54" | | 16 | 06'07" | 01:38'01" | | 17 | 06'01" | 01:44'02" | | 18 | 06'22" | 01:50'24" | | 19 | 06'23" | 01:56'47" | | 20 | 06'03" | 02:02'50" | | 21 | 06'26" | 02:09'16" | | 22 | 07'06" | 02:16'22" | | 23 | 06'45" | 02:23'07" | | 24 | 06'03" | 02:29'10" | | 25 | 06'35" | 02:35'45" | | 26 | 07'31" | 02:43'16" | | 27 | 06'38" | 02:49'54" | | 28 | 09'32" | 02:59'26" | | 29 | 06'34" | 03:06'00" | | 30 | 05'47" | 03:11'47" | | 31 | 08'32" | 03:20'19" | | 32 | 06'46" | 03:27'05" | | 33 | 06'44" | 03:33'49" | | 34 | 07'45" | 03:41'34" | | 35 | 05'44" | 03:47'18" | | 36 | 06'22" | 03:53'40" | | 37 | 06'28" | 04:00'08" | | 38 | 06'02" | 04:06'10" | | 39 | 05'57" | 04:12'07" | | 40 | 05'40" | 04:17'47" | | 41 | 05'47" | 04:23'34" | | 42 | 05'28" | 04:29'02" | | 41.9 | -56'-19" | 04:32'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
