曹忠喜 2022/03/27 訓練日誌

曹忠喜屏東
ID 25505

30 位追隨者

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曹忠喜

全馬 | 05:08:16 | 07:18/km | 第33馬

2022 大亞旺萊馬拉松(由2021/10/17延期)

官方成績
日期	2022-03-27
成績	05:08:16
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'32")

00:30'32"

01:02'01"

10 km

(01:02'01")

00:31'29" (+00'57")

15 km

(01:34'23")

00:32'22" (+01'50")

01:04'01" (+02'00")

20 km

(02:06'02")

00:31'39" (+01'07")

25 km

(02:41'05")

00:35'03" (+04'31")

01:15'24" (+13'23")

30 km

(03:21'26")

00:40'21" (+09'49")

35 km

(04:03'59")

00:42'33" (+12'01")

01:26'18" (+24'17")

40 km

(04:47'44")

00:43'45" (+13'13")

Finish

(05:08:16)

日期: 2022-03-27 06:00 - 總爬升: 670 m - 卡路里: 2491 Cal - 總步數: 48732 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'25" (+01'43")

1001 / 1001

163 / 82

05'45"

(13'11")

05'44" (+00'02")

1000 / 2002

184 / 94

05'52"

(19'03")

05'51" (+00'09")

1000 / 3002

179 / 94

05'46"

(24'49")

05'45" (+00'03")

1000 / 4002

181 / 95

05'54"

(30'43")

05'53" (+00'11")

1002 / 5004

178 / 95

展開計圈分析

05'58"

(36'41")

05'57" (+00'15")

1001 / 6006

171 / 97

05'43"

(42'24")

05'42"

1001 / 7007

177 / 98

05'54"

(48'18")

05'53" (+00'11")

1001 / 8009

177 / 95

06'47"

(55'05")

06'46" (+01'04")

1000 / 9010

172 / 85

07'31"

(01:02'36")

07'30" (+01'48")

1000 / 10010

157 / 84

05'49"

(01:08'25")

05'48" (+00'06")

1000 / 11011

174 / 98

06'48"

(01:15'13")

06'47" (+01'05")

1000 / 12011

173 / 84

06'21"

(01:21'34")

06'20" (+00'38")

1000 / 13012

165 / 95

07'01"

(01:28'35")

07'00" (+01'18")

1002 / 14014

164 / 86

06'46"

(01:35'21")

06'45" (+01'03")

1002 / 15016

169 / 87

06'47"

(01:42'08")

06'46" (+01'04")

1000 / 16017

160 / 91

06'36"

(01:48'44")

06'35" (+00'53")

1000 / 17018

174 / 86

06'40"

(01:55'24")

06'38" (+00'56")

1002 / 18021

163 / 92

06'12"

(02:01'36")

06'11" (+00'29")

1001 / 19022

183 / 88

06'10"

(02:07'46")

06'09" (+00'27")

1000 / 20023

180 / 89

06'51"

(02:14'37")

06'49" (+01'07")

1002 / 21026

167 / 87

07'49"

(02:22'26")

07'48" (+02'06")

1000 / 22027

153 / 83

07'36"

(02:30'02")

07'35" (+01'53")

1000 / 23027

160 / 82

06'24"

(02:36'26")

06'23" (+00'41")

1000 / 24028

177 / 87

07'18"

(02:43'44")

07'17" (+01'35")

1001 / 25029

160 / 85

08'48"

(02:52'32")

08'48" (+03'06")

1000 / 26029

138 / 81

07'42"

(03:00'14")

07'41" (+01'59")

1002 / 27031

157 / 82

10'41"

(03:10'55")

10'41" (+04'59")

1000 / 28031

127 / 73

06'48"

(03:17'43")

06'47" (+01'05")

1000 / 29032

173 / 84

07'29"

(03:25'12")

07'28" (+01'46")

1000 / 30032

159 / 83

10'12"

(03:35'24")

10'11" (+04'29")

1000 / 31033

125 / 78

07'14"

(03:42'38")

07'13" (+01'31")

1001 / 32035

164 / 84

09'25"

(03:52'03")

09'24" (+03'42")

1001 / 33036

127 / 83

08'44"

(04:00'47")

08'43" (+03'01")

1000 / 34036

146 / 78

07'38"

(04:08'25")

07'37" (+01'55")

1000 / 35037

161 / 81

08'21"

(04:16'46")

08'20" (+02'38")

1000 / 36037

145 / 82

10'16"

(04:27'02")

10'14" (+04'32")

1001 / 37039

127 / 76

09'43"

(04:36'45")

09'41" (+03'59")

1002 / 38041

134 / 76

08'20"

(04:45'05")

08'19" (+02'37")

1002 / 39043

145 / 82

08'35"

(04:53'40")

08'34" (+02'52")

1000 / 40044

143 / 81

07'51"

(05:01'31")

07'50" (+02'08")

1001 / 41045

152 / 83

06'45"

(05:08'16")

07'34" (+01'52")

890 / 41936

152 / 86

屏東

曹忠喜

留言

屏東

曹忠喜

留言

屏東

曹忠喜

留言

屏東

曹忠喜

留言

屏東

曹忠喜

留言

補給讚

賽前宣言: 無傷完賽

賽後評分: 賽道起伏難易適中，補給佳，加油團熱情
給 5 星

3月累積里程 : 112.46 km

MW Watch 上傳 | 2 years ago

李明佳, kingman 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	05'43"	00:13'07"
3	05'50"	00:18'57"
4	05'44"	00:24'41"
5	05'51"	00:30'32"
6	05'54"	00:36'26"
7	05'43"	00:42'09"
8	05'46"	00:47'55"
9	06'40"	00:54'35"
10	07'26"	01:02'01"
11	05'46"	01:07'47"
12	06'38"	01:14'25"
13	06'26"	01:20'51"
14	06'24"	01:27'15"
15	07'08"	01:34'23"
16	06'40"	01:41'03"
17	05'57"	01:47'00"
18	07'05"	01:54'05"
19	05'58"	02:00'03"
20	05'59"	02:06'02"
21	06'34"	02:12'36"
22	08'01"	02:20'37"
23	07'15"	02:27'52"
24	06'20"	02:34'12"
25	06'53"	02:41'05"
26	08'35"	02:49'40"
27	07'15"	02:56'55"
28	10'37"	03:07'32"
29	07'18"	03:14'50"
30	06'36"	03:21'26"
31	09'54"	03:31'20"
32	07'39"	03:38'59"
33	08'38"	03:47'37"
34	09'36"	03:57'13"
35	06'46"	04:03'59"
36	08'36"	04:12'35"
37	09'19"	04:21'54"
38	08'50"	04:30'44"
39	09'23"	04:40'07"
40	07'37"	04:47'44"
41	08'38"	04:56'22"
42	07'57"	05:04'19"
41.9	-64'-19"	05:08'16"