12.1 km | 01:08:02 | 05:38/km日期: 2022-03-29 05:36 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 06'01" / 05'54" / 05'50" / 05'41" / 05'24" / 05'24" / 05'22" / 05'32" / 05'28" / 05'48" / 05'35" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'24" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 05'22" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 05'28" | 00:50'36" |
| 10 | 05'48" | 00:56'24" |
| 11 | 05'35" | 01:01'59" |
| 12 | 05'45" | 01:07'44" |
| 12.1 | 05'20" | 01:08'04" |
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