15.3 km | 01:38:58 | 06:27/km日期: 2022-03-29 06:22 - 平均心率: 144 - 卡路里: 806 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'15" / 07'23" / 05'47" / 05'44" / 05'42" / 05'42" / 05'45" / 05'44" / 05'48" / 06'41" / 07'00" / 07'00" / 06'45" / 06'51" / 06'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'32") | 1000 / 1000 |
| 2 | | 07'22" (+01'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+01'00") | 1000 / 10000 |
| 11 | | 06'59" (+01'18") | 1000 / 11000 |
| 12 | | 07'00" (+01'19") | 1000 / 12000 |
| 13 | | 06'44" (+01'03") | 1000 / 13000 |
| 14 | | 06'51" (+01'10") | 1000 / 14000 |
| 15 | | 06'42" (+01'01") | 1000 / 15000 |
| 16 | | 06'55" (+01'14") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'23" | 00:15'38" |
| 3 | 05'47" | 00:21'25" |
| 4 | 05'44" | 00:27'09" |
| 5 | 05'42" | 00:32'51" |
| 6 | 05'42" | 00:38'33" |
| 7 | 05'45" | 00:44'18" |
| 8 | 05'44" | 00:50'02" |
| 9 | 05'48" | 00:55'50" |
| 10 | 06'41" | 01:02'31" |
| 11 | 07'00" | 01:09'31" |
| 12 | 07'00" | 01:16'31" |
| 13 | 06'45" | 01:23'16" |
| 14 | 06'51" | 01:30'07" |
| 15 | 06'42" | 01:36'49" |
| 15.3 | 06'56" | 01:39'00" |
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