15.4 km | 01:27:41 | 05:41/km日期: 2022-03-29 18:19 - 平均心率: 158 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 05'53" / 05'34" / 05'38" / 05'22" / 05'13" / 05'17" / 05'07" / 05'37" / 05'10" / 05'53" / 05'50" / 05'29" / 06'35" / 06'16" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'34" (+01'31") | 1000 / 2000 |
| 3 | | 05'38" (+01'35") | 1000 / 3000 |
| 4 | | 05'21" (+01'18") | 1000 / 4000 |
| 5 | | 05'12" (+01'09") | 1000 / 5000 |
| 6 | | 05'17" (+01'14") | 1000 / 6000 |
| 7 | | 05'31" (+01'28") | 714 / 6714 |
| 8 | | 04'03" | 404 / 7118 |
| 9 | | 08'03" (+04'00") | 199 / 7318 |
| 10 | | 04'05" (+00'02") | 401 / 7719 |
| 11 | | 07'27" (+03'24") | 202 / 7922 |
| 12 | | 04'15" (+00'12") | 407 / 8329 |
| 13 | | 07'22" (+03'19") | 230 / 8559 |
| 14 | | 04'05" (+00'02") | 404 / 8964 |
| 15 | | 08'54" (+04'51") | 188 / 9153 |
| 16 | | 04'25" (+00'22") | 399 / 9552 |
| 17 | | 08'42" (+04'39") | 188 / 9741 |
| 18 | | 04'35" (+00'32") | 402 / 10143 |
| 19 | | 08'29" (+04'26") | 193 / 10336 |
| 20 | | 04'29" (+00'26") | 404 / 10740 |
| 21 | | 07'06" (+03'03") | 234 / 10975 |
| 22 | | 04'21" (+00'18") | 401 / 11377 |
| 23 | | 08'44" (+04'41") | 190 / 11567 |
| 24 | | 04'21" (+00'18") | 401 / 11969 |
| 25 | | 08'57" (+04'54") | 187 / 12157 |
| 26 | | 04'18" (+00'15") | 401 / 12558 |
| 27 | | 07'03" (+03'00") | 1000 / 13558 |
| 28 | | 06'22" (+02'19") | 1000 / 14558 |
| 29 | | 06'12" (+02'09") | 845 / 15403 |
久違的課表跑的好痛苦，但跑完身心靈暢快😊
朝著目標前進go go go～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
67.54 km 
asics lady tartherzeal 6-紫 累積 :
1847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'13" | 00:27'40" |
| 6 | 05'17" | 00:32'57" |
| 7 | 05'07" | 00:38'04" |
| 8 | 05'37" | 00:43'41" |
| 9 | 05'10" | 00:48'51" |
| 10 | 05'53" | 00:54'44" |
| 11 | 05'50" | 01:00'34" |
| 12 | 05'29" | 01:06'03" |
| 13 | 06'35" | 01:12'38" |
| 14 | 06'16" | 01:18'54" |
| 15 | 06'17" | 01:25'11" |
| 15.4 | 06'16" | 01:27'43" |
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