11.2 km | 01:00:27 | 05:23/km日期: 2015-06-15 07:46 - 卡路里: 791 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'23" / 05'40" / 05'11" / 05'25" / 05'29" / 06'01" / 05'24" / 05'08" / 05'07" / 04'48" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 226 / 11226 |
6月累積里程 : 286.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'11" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 06'01" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'08" | 00:44'41" |
| 9 | 05'07" | 00:49'48" |
| 10 | 04'48" | 00:54'36" |
| 11 | 04'46" | 00:59'22" |
| 11.2 | 04'46" | 01:00'27" |
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