13.0 km | 01:36:04 | 07:22/km日期: 2022-03-30 20:06 - 平均心率: 140 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 06'37" / 06'25" / 06'53" / 06'19" / 08'35" / 06'36" / 06'16" / 07'16" / 07'53" / 06'59" / 08'29" / 08'36" / 08'59" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 08'34" (+02'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'15" (+00'59") | 1000 / 8000 |
| 9 | | 07'52" (+01'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 08'29" (+02'13") | 1000 / 11000 |
| 12 | | 08'35" (+02'19") | 1000 / 12000 |
| 13 | | 08'58" (+02'42") | 1000 / 13000 |
| 14 | | 10'21" (+04'05") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 218.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'53" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 08'35" | 00:34'49" |
| 6 | 06'36" | 00:41'25" |
| 7 | 06'16" | 00:47'41" |
| 8 | 07'16" | 00:54'57" |
| 9 | 07'53" | 01:02'50" |
| 10 | 06'59" | 01:09'49" |
| 11 | 08'29" | 01:18'18" |
| 12 | 08'36" | 01:26'54" |
| 13 | 08'59" | 01:35'53" |
| 13.0 | 10'20" | 01:36'04" |
展開計圈分析
留言 
