10.0 km | 00:46:24 | 04:38/km日期: 2022-03-31 05:27 - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 04'45" / 04'38" / 04'35" / 04'36" / 04'32" / 04'42" / 04'33" / 04'38" / 04'35" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 03'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 6 | 04'42" | 00:27'48" |
| 7 | 04'33" | 00:32'21" |
| 8 | 04'38" | 00:36'59" |
| 9 | 04'35" | 00:41'34" |
| 10 | 04'48" | 00:46'22" |
| 10.0 | 04'21" | 00:46'25" |
展開計圈分析
留言 
