12.2 km | 01:00:03 | 04:55/km日期: 2022-03-31 06:04 - 地點: 霧工區~四德國道下 - 天氣: 好 - 平均心率: 134 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'45" / 05'14" / 05'12" / 04'54" / 04'58" / 04'51" / 04'30" / 04'46" / 04'34" / 04'50" / 04'41" / 04'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'42") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'37") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 523.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 04'54" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'30" | 00:35'24" |
| 8 | 04'46" | 00:40'10" |
| 9 | 04'34" | 00:44'44" |
| 10 | 04'50" | 00:49'34" |
| 11 | 04'41" | 00:54'15" |
| 12 | 04'46" | 00:59'01" |
| 12.2 | 05'25" | 01:00'08" |
展開計圈分析
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