10.4 km | 01:20:42 | 07:43/km日期: 2022-03-31 19:20 - 卡路里: 658 Cal - 平均步頻: 204
Pace: 08'18" / 07'09" / 06'05" / 12'36" / 07'01" / 06'01" / 07'26" / 07'44" / 09'48" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'18") | 1000 / 1000 |
| 2 | | 07'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 12'35" (+06'36") | 1000 / 4000 |
| 5 | | 07'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 07'25" (+01'26") | 1000 / 7000 |
| 8 | | 07'43" (+01'44") | 1000 / 8000 |
| 9 | | 09'48" (+03'49") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'56" | 435 / 10435 |
3月累積里程 :
468.26 km 
赤腳 ! 累積 :
5229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'09" | 00:15'27" |
| 3 | 06'05" | 00:21'32" |
| 4 | 12'36" | 00:34'08" |
| 5 | 07'01" | 00:41'09" |
| 6 | 06'01" | 00:47'10" |
| 7 | 07'26" | 00:54'36" |
| 8 | 07'44" | 01:02'20" |
| 9 | 09'48" | 01:12'08" |
| 10 | 05'59" | 01:18'07" |
| 10.4 | 05'57" | 01:20'43" |
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