16.3 km | 01:25:40 | 05:14/km日期: 2022-03-31 19:17 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'14" / 05'16" / 05'15" / 05'18" / 05'14" / 05'13" / 05'17" / 05'19" / 05'14" / 05'13" / 05'18" / 05'21" / 05'09" / 05'22" / 05'10" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 398 / 398 |
| 2 | | 05'05" | 409 / 807 |
| 3 | | 05'15" (+00'10") | 406 / 1214 |
| 4 | | 05'13" (+00'08") | 407 / 1622 |
| 5 | | 05'13" (+00'08") | 408 / 2030 |
| 6 | | 05'14" (+00'09") | 408 / 2439 |
| 7 | | 05'20" (+00'15") | 402 / 2842 |
| 8 | | 05'15" (+00'10") | 407 / 3249 |
| 9 | | 05'14" (+00'09") | 409 / 3658 |
| 10 | | 05'15" (+00'10") | 405 / 4063 |
| 11 | | 05'14" (+00'09") | 409 / 4472 |
| 12 | | 05'16" (+00'11") | 405 / 4878 |
| 13 | | 05'14" (+00'09") | 404 / 5282 |
| 14 | | 05'10" (+00'05") | 411 / 5694 |
| 15 | | 05'10" (+00'05") | 411 / 6106 |
| 16 | | 05'19" (+00'14") | 407 / 6514 |
| 17 | | 05'12" (+00'07") | 406 / 6920 |
| 18 | | 05'22" (+00'17") | 408 / 7329 |
| 19 | | 05'16" (+00'11") | 409 / 7739 |
| 20 | | 05'15" (+00'10") | 409 / 8148 |
| 21 | | 05'16" (+00'11") | 409 / 8558 |
| 22 | | 05'15" (+00'10") | 411 / 8969 |
| 23 | | 05'17" (+00'12") | 409 / 9378 |
| 24 | | 05'14" (+00'09") | 410 / 9789 |
| 25 | | 05'18" (+00'13") | 407 / 10197 |
| 26 | | 05'17" (+00'12") | 409 / 10606 |
| 27 | | 05'18" (+00'13") | 404 / 11011 |
| 28 | | 05'12" (+00'07") | 413 / 11424 |
| 29 | | 05'18" (+00'13") | 406 / 11831 |
| 30 | | 05'17" (+00'12") | 406 / 12237 |
| 31 | | 05'11" (+00'06") | 410 / 12648 |
| 32 | | 05'14" (+00'09") | 412 / 13060 |
| 33 | | 05'16" (+00'11") | 407 / 13468 |
| 34 | | 05'11" (+00'06") | 413 / 13882 |
| 35 | | 05'23" (+00'18") | 404 / 14286 |
| 36 | | 05'14" (+00'09") | 406 / 14692 |
| 37 | | 05'13" (+00'08") | 407 / 15099 |
| 38 | | 05'10" (+00'05") | 411 / 15511 |
| 39 | | 05'14" (+00'09") | 404 / 15916 |
| 40 | | 04'48" | 417 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'14" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'18" | 00:57'51" |
| 12 | 05'21" | 01:03'12" |
| 13 | 05'09" | 01:08'21" |
| 14 | 05'22" | 01:13'43" |
| 15 | 05'10" | 01:18'53" |
| 16 | 05'13" | 01:24'06" |
| 16.3 | 04'44" | 01:25'41" |
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