20.6 km | 03:52:08 | 11:15/km日期: 2021-10-16 07:13 - 平均心率: 139 - 卡路里: 1339 Cal - 平均步頻: 140
Pace: 09'28" / 08'50" / 15'02" / 08'07" / 09'02" / 09'09" / 11'12" / 10'27" / 10'29" / 08'52" / 08'21" / 12'22" / 11'27" / 15'06" / 10'48" / 10'16" / 10'37" / 17'04" / 13'44" / 12'04" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'22") | 1000 / 1000 |
| 2 | | 08'49" (+00'43") | 1000 / 2000 |
| 3 | | 15'02" (+06'56") | 1000 / 3000 |
| 4 | | 08'06" | 1000 / 4000 |
| 5 | | 09'01" (+00'55") | 1000 / 5000 |
| 6 | | 09'09" (+01'03") | 1000 / 6000 |
| 7 | | 11'11" (+03'05") | 1000 / 7000 |
| 8 | | 10'26" (+02'20") | 1000 / 8000 |
| 9 | | 10'29" (+02'23") | 1000 / 9000 |
| 10 | | 08'51" (+00'45") | 1000 / 10000 |
| 11 | | 08'21" (+00'15") | 1000 / 11000 |
| 12 | | 12'22" (+04'16") | 1000 / 12000 |
| 13 | | 11'26" (+03'20") | 1000 / 13000 |
| 14 | | 15'06" (+07'00") | 1000 / 14000 |
| 15 | | 10'47" (+02'41") | 1000 / 15000 |
| 16 | | 10'15" (+02'09") | 1000 / 16000 |
| 17 | | 10'28" (+02'22") | 1000 / 17000 |
| 18 | | 17'12" (+09'06") | 1000 / 18000 |
| 19 | | 13'43" (+05'37") | 1000 / 19000 |
| 20 | | 12'04" (+03'58") | 1000 / 20000 |
| 21 | | 15'18" (+07'12") | 632 / 20632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 20.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'50" | 00:18'18" |
| 3 | 15'02" | 00:33'20" |
| 4 | 08'07" | 00:41'27" |
| 5 | 09'02" | 00:50'29" |
| 6 | 09'09" | 00:59'38" |
| 7 | 11'12" | 01:10'50" |
| 8 | 10'27" | 01:21'17" |
| 9 | 10'29" | 01:31'46" |
| 10 | 08'52" | 01:40'38" |
| 11 | 08'21" | 01:48'59" |
| 12 | 12'22" | 02:01'21" |
| 13 | 11'27" | 02:12'48" |
| 14 | 15'06" | 02:27'54" |
| 15 | 10'48" | 02:38'42" |
| 16 | 10'16" | 02:48'58" |
| 17 | 10'37" | 02:59'35" |
| 18 | 17'04" | 03:16'39" |
| 19 | 13'44" | 03:30'23" |
| 20 | 12'04" | 03:42'27" |
| 20.6 | 15'18" | 03:52'08" |
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