12.0 km | 00:55:13 | 04:35/km日期: 2022-04-01 20:18 - 平均心率: 169 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'00" / 04'59" / 04'41" / 04'39" / 04'28" / 04'28" / 04'22" / 04'27" / 04'26" / 08'10" / 04'48" / 04'31" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 1000 / 12000 |
| 13 | | 03'37" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'39" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 04'28" | 00:28'15" |
| 7 | 04'22" | 00:32'37" |
| 8 | 04'27" | 00:37'04" |
| 9 | 04'26" | 00:41'30" |
| 10 | 08'10" | 00:49'40" |
| 11 | 04'48" | 00:54'28" |
| 12 | 04'31" | 00:58'59" |
| 12.0 | 03'43" | 00:59'02" |
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