21.1 km | 01:47:07 | 05:04/km日期: 2022-04-03 06:05 - 平均心率: 161 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100%
Pace: 05'20" / 04'51" / 04'51" / 04'49" / 04'58" / 04'48" / 04'58" / 05'02" / 05'02" / 05'00" / 05'06" / 05'03" / 05'17" / 05'24" / 05'12" / 05'09" / 05'05" / 05'09" / 05'08" / 05'03" / 05'06" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
316.54 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'51" | 00:10'11" |
3 | 04'51" | 00:15'02" |
4 | 04'49" | 00:19'51" |
5 | 04'58" | 00:24'49" |
6 | 04'48" | 00:29'37" |
7 | 04'58" | 00:34'35" |
8 | 05'02" | 00:39'37" |
9 | 05'02" | 00:44'39" |
10 | 05'00" | 00:49'39" |
11 | 05'06" | 00:54'45" |
12 | 05'03" | 00:59'48" |
13 | 05'17" | 01:05'05" |
14 | 05'24" | 01:10'29" |
15 | 05'12" | 01:15'41" |
16 | 05'09" | 01:20'50" |
17 | 05'05" | 01:25'55" |
18 | 05'09" | 01:31'04" |
19 | 05'08" | 01:36'12" |
20 | 05'03" | 01:41'15" |
21 | 05'06" | 01:46'21" |
21.1 | 05'23" | 01:47'07" |