21.1 km | 02:21:34 | 06:41/km日期: 2022-04-03 16:13 - 卡路里: 1765 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'12" / 06'59" / 07'11" / 06'43" / 06'39" / 07'15" / 06'42" / 06'22" / 06'18" / 06'16" / 06'25" / 06'25" / 06'27" / 06'39" / 06'42" / 06'37" / 06'24" / 05'58" / 07'22" / 06'51" / 07'01" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'59" (+01'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 07'15" (+01'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'42") | 1000 / 14000 |
| 15 | | 06'41" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'40") | 1000 / 16000 |
| 17 | | 06'24" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 07'21" (+01'24") | 1000 / 19000 |
| 20 | | 06'51" (+00'54") | 1000 / 20000 |
| 21 | | 07'00" (+01'03") | 1000 / 21000 |
| 22 | | 07'43" (+01'46") | 141 / 21141 |
4月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 07'11" | 00:21'22" |
| 4 | 06'43" | 00:28'05" |
| 5 | 06'39" | 00:34'44" |
| 6 | 07'15" | 00:41'59" |
| 7 | 06'42" | 00:48'41" |
| 8 | 06'22" | 00:55'03" |
| 9 | 06'18" | 01:01'21" |
| 10 | 06'16" | 01:07'37" |
| 11 | 06'25" | 01:14'02" |
| 12 | 06'25" | 01:20'27" |
| 13 | 06'27" | 01:26'54" |
| 14 | 06'39" | 01:33'33" |
| 15 | 06'42" | 01:40'15" |
| 16 | 06'37" | 01:46'52" |
| 17 | 06'24" | 01:53'16" |
| 18 | 05'58" | 01:59'14" |
| 19 | 07'22" | 02:06'36" |
| 20 | 06'51" | 02:13'27" |
| 21 | 07'01" | 02:20'28" |
| 21.1 | 07'47" | 02:21'34" |
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