13.3 km | 01:36:50 | 07:17/km日期: 2022-04-04 16:03 - 總爬升: 275 m - 平均心率: 160 - 卡路里: 1063 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'30" / 06'50" / 06'40" / 07'38" / 08'20" / 13'37" / 06'36" / 07'02" / 07'33" / 05'49" / 06'01" / 05'49" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 07'36" (+01'48") | 1000 / 4000 |
| 5 | | 08'19" (+02'31") | 1000 / 5000 |
| 6 | | 13'37" (+07'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 07'33" (+01'45") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 06'32" (+00'44") | 1000 / 13000 |
| 14 | | 06'41" (+00'53") | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 38.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 07'38" | 00:27'38" |
| 5 | 08'20" | 00:35'58" |
| 6 | 13'37" | 00:49'35" |
| 7 | 06'36" | 00:56'11" |
| 8 | 07'02" | 01:03'13" |
| 9 | 07'33" | 01:10'46" |
| 10 | 05'49" | 01:16'35" |
| 11 | 06'01" | 01:22'36" |
| 12 | 05'49" | 01:28'25" |
| 13 | 06'33" | 01:34'58" |
| 13.3 | 06'39" | 01:36'52" |
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