5.5 km | 00:31:50 | 05:48/km日期: 2015-07-14 19:59 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'58" / 04'52" / 17'22" / 11'08" / 06'29" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'22") | 1000 / 1000 |
| 2 | | 04'51" (+01'15") | 1000 / 2000 |
| 3 | | 03'55" (+00'19") | 1000 / 3000 |
| 4 | | 03'51" (+00'15") | 60 / 3060 |
| 5 | | 32'33" (+28'57") | 93 / 3153 |
| 6 | | 03'39" (+00'03") | 426 / 3579 |
| 7 | | 27'07" (+23'31") | 56 / 3635 |
| 8 | | 03'36" | 437 / 4072 |
| 9 | | 36'37" (+33'01") | 41 / 4114 |
| 10 | | 03'46" (+00'10") | 434 / 4548 |
| 11 | | 37'12" (+33'36") | 40 / 4588 |
| 12 | | 03'45" (+00'09") | 435 / 5024 |
| 13 | | 45'09" (+41'33") | 32 / 5056 |
| 14 | | 04'00" (+00'24") | 252 / 5309 |
| 15 | | 07'56" (+04'20") | 174 / 5483 |
7月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 17'22" | 00:27'12" |
| 4 | 11'08" | 00:38'20" |
| 5 | 06'29" | 00:44'49" |
| 5.5 | 08'08" | 00:48'45" |
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