12.3 km | 01:39:13 | 08:04/km日期: 2022-04-05 06:01 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 170
Pace: 07'23" / 06'56" / 06'26" / 06'16" / 06'44" / 07'47" / 08'45" / 07'55" / 08'29" / 13'28" / 09'47" / 06'50" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 07'45" (+01'30") | 1000 / 6000 |
| 7 | | 08'44" (+02'29") | 1000 / 7000 |
| 8 | | 07'54" (+01'39") | 1000 / 8000 |
| 9 | | 08'29" (+02'14") | 1000 / 9000 |
| 10 | | 13'27" (+07'12") | 1000 / 10000 |
| 11 | | 09'46" (+03'31") | 1000 / 11000 |
| 12 | | 06'50" (+00'35") | 1000 / 12000 |
| 13 | | 09'07" (+02'52") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
28.88 km 
ASICS KAYANO 26 累積 :
1881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 06'16" | 00:27'01" |
| 5 | 06'44" | 00:33'45" |
| 6 | 07'47" | 00:41'32" |
| 7 | 08'45" | 00:50'17" |
| 8 | 07'55" | 00:58'12" |
| 9 | 08'29" | 01:06'41" |
| 10 | 13'28" | 01:20'09" |
| 11 | 09'47" | 01:29'56" |
| 12 | 06'50" | 01:36'46" |
| 12.3 | 09'09" | 01:39'23" |
展開計圈分析
留言 
