13.3 km | 01:36:36 | 07:15/km日期: 2015-07-16 17:57 - 地點: 忠貞，龍岡，環中東路 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'25" / 05'40" / 06'06" / 06'27" / 07'12" / 08'11" / 06'54" / 07'58" / 07'36" / 07'03" / 08'30" / 09'50" / 07'26" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 997 / 1997 |
| 3 | | 06'07" (+00'43") | 1002 / 3000 |
| 4 | | 06'25" (+01'01") | 1004 / 4004 |
| 5 | | 07'15" (+01'51") | 1008 / 5013 |
| 6 | | 08'07" (+02'43") | 993 / 6006 |
| 7 | | 06'54" (+01'30") | 1008 / 7014 |
| 8 | | 07'58" (+02'34") | 999 / 8014 |
| 9 | | 07'37" (+02'13") | 997 / 9011 |
| 10 | | 07'05" (+01'41") | 1002 / 10014 |
| 11 | | 08'26" (+03'02") | 1002 / 11017 |
| 12 | | 09'48" (+04'24") | 999 / 12017 |
| 13 | | 07'28" (+02'04") | 997 / 13014 |
| 14 | | 07'36" (+02'12") | 289 / 13304 |
7月累積里程 : 86.02 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 06'06" | 00:17'11" |
| 4 | 06'27" | 00:23'38" |
| 5 | 07'12" | 00:30'50" |
| 6 | 08'11" | 00:39'01" |
| 7 | 06'54" | 00:45'55" |
| 8 | 07'58" | 00:53'53" |
| 9 | 07'36" | 01:01'29" |
| 10 | 07'03" | 01:08'32" |
| 11 | 08'30" | 01:17'02" |
| 12 | 09'50" | 01:26'52" |
| 13 | 07'26" | 01:34'18" |
| 13.3 | 07'33" | 01:36'36" |
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