|  220.4 km | 14:06:57 | 15.6 km/h日期: 2022-04-05 06:04 - 平均心率: 117 - 卡路里: 4239 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.90 (-24.14) | 5000 / 5000 | | 2 | | 19.89 (-11.14) | 5000 / 10000 | | 3 | | 27.91 (-3.13) | 5000 / 15000 | | 4 | | 27.27 (-3.76) | 5000 / 20000 | | 5 | | 27.91 (-3.13) | 5000 / 25000 |
| 6 | | 22.09 (-8.95) | 1263 / 26263 | | 7 | | 12.46 (-18.58) | 5000 / 31263 | | 8 | | 17.73 (-13.30) | 5000 / 36263 | | 9 | | 23.68 (-7.35) | 5000 / 41263 | | 10 | | 16.98 (-14.05) | 5000 / 46263 | | 11 | | 24.00 (-7.03) | 5000 / 51263 | | 12 | | 23.84 (-7.19) | 5000 / 56263 | | 13 | | 22.36 (-8.67) | 5000 / 61263 | | 14 | | 5.86 (-25.17) | 5000 / 66263 | | 15 | | 26.47 (-4.56) | 5000 / 71263 | | 16 | | 7.33 (-23.70) | 5000 / 76263 | | 17 | | 26.87 (-4.17) | 5000 / 81263 | | 18 | | 22.64 (-8.39) | 5000 / 86263 | | 19 | | 26.67 (-4.37) | 5000 / 91263 | | 20 | | 7.24 (-23.79) | 5000 / 96263 | | 21 | | 12.77 (-18.27) | 5000 / 101263 | | 22 | | 24.49 (-6.54) | 5000 / 106263 | | 23 | | 22.22 (-8.81) | 5000 / 111263 | | 24 | | 17.22 (-13.81) | 5000 / 116263 | | 25 | | 20.93 (-10.10) | 5000 / 121263 | | 26 | | 25.00 (-6.03) | 5000 / 126263 | | 27 | | 26.87 (-4.17) | 5000 / 131263 | | 28 | | 27.48 (-3.55) | 5000 / 136263 | | 29 | | 21.43 (-9.61) | 5000 / 141263 | | 30 | | 13.69 (-17.35) | 5000 / 146263 | | 31 | | 7.03 (-24.00) | 5000 / 151263 | | 32 | | 16.98 (-14.05) | 5000 / 156263 | | 33 | | 20.45 (-10.58) | 5000 / 161263 | | 34 | | 6.37 (-24.66) | 5000 / 166263 | | 35 | | 19.46 (-11.58) | 5000 / 171263 | | 36 | | 23.08 (-7.96) | 5000 / 176263 | | 37 | | 17.48 (-13.56) | 5000 / 181263 | | 38 | | 19.78 (-11.25) | 5000 / 186263 | | 39 | | 20.69 (-10.34) | 5000 / 191263 | | 40 | | 31.03 | 5000 / 196263 | | 41 | | 21.82 (-9.22) | 5000 / 201263 | | 42 | | 12.77 (-18.27) | 5000 / 206263 | | 43 | | 24.00 (-7.03) | 5000 / 211263 | | 44 | | 19.57 (-11.47) | 5000 / 216263 | | 45 | | 6.59 (-24.44) | 4102 / 220365 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 1298.07 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.4 | 0.0 % | | 2 | 2.1 | 0.0 % | | 3 | 14.9 | 0.0 % | | 4 | 30.5 | 0.0 % | | 5 | 24.8 | 0.0 % | | 6 | 23.5 | 0.0 % | | 7 | 14.2 | 0.0 % | | 8 | 25.7 | 0.0 % | | 9 | 20.7 | 0.0 % | | 10 | 19.0 | 0.0 % | | 11 | 25.9 | 0.0 % | | 12 | 29.0 | 0.0 % | | 13 | 30.3 | 0.0 % | | 14 | 26.3 | 0.0 % | | 15 | 27.9 | 0.0 % | | 16 | 25.4 | 0.0 % | | 17 | 28.6 | 0.0 % | | 18 | 28.3 | 0.0 % | | 19 | 26.9 | 0.0 % | | 20 | 27.5 | 0.0 % | | 21 | 28.8 | 0.0 % | | 22 | 27.7 | 0.0 % | | 23 | 27.9 | 0.0 % | | 24 | 26.3 | 0.0 % | | 25 | 27.9 | 0.0 % | | 26 | 31.9 | 0.0 % | | 27 | 3.9 | 0.0 % | | 28 | 25.9 | 0.0 % | | 29 | 26.9 | 0.0 % | | 30 | 28.1 | 0.0 % | | 31 | 26.5 | 0.0 % | | 32 | 18.9 | 0.0 % | | 33 | 18.8 | 0.0 % | | 34 | 24.5 | 0.0 % | | 35 | 12.5 | 0.0 % | | 36 | 16.6 | 0.0 % | | 37 | 20.2 | 0.0 % | | 38 | 26.1 | 0.0 % | | 39 | 26.1 | 0.0 % | | 40 | 18.8 | 0.0 % | | 41 | 25.7 | 0.0 % | | 42 | 7.4 | 0.0 % | | 43 | 24.7 | 0.0 % | | 44 | 27.3 | 0.0 % | | 45 | 23.4 | 0.0 % | | 46 | 24.8 | 0.0 % | | 47 | 23.2 | 0.0 % | | 48 | 26.5 | 0.0 % | | 49 | 28.1 | 0.0 % | | 50 | 20.9 | 0.0 % | | 51 | 21.8 | 0.0 % | | 52 | 28.3 | 0.0 % | | 53 | 22.2 | 0.0 % | | 54 | 26.1 | 0.0 % | | 55 | 17.8 | 0.0 % | | 56 | 28.1 | 0.0 % | | 57 | 29.3 | 0.0 % | | 58 | 20.8 | 0.0 % | | 59 | 25.0 | 0.0 % | | 60 | 24.5 | 0.0 % | | 61 | 16.9 | 0.0 % | | 62 | 11.2 | 0.0 % | | 63 | 2.2 | 0.0 % | | 64 | 16.7 | 0.0 % | | 65 | 21.1 | 0.0 % | | 66 | 5.1 | 0.0 % | | 67 | 24.5 | 0.0 % | | 68 | 29.5 | 0.0 % | | 69 | 28.1 | 0.0 % | | 70 | 24.0 | 0.0 % | | 71 | 25.9 | 0.0 % | | 72 | 2.1 | 0.0 % | | 73 | 11.5 | 0.0 % | | 74 | 20.6 | 0.0 % | | 75 | 30.5 | 0.0 % | | 76 | 31.3 | 0.0 % | | 77 | 28.1 | 0.0 % | | 78 | 20.8 | 0.0 % | | 79 | 28.1 | 0.0 % | | 80 | 31.0 | 0.0 % | | 81 | 27.1 | 0.0 % | | 82 | 27.1 | 0.0 % | | 83 | 23.8 | 0.0 % | | 84 | 23.1 | 0.0 % | | 85 | 15.0 | 0.0 % | | 86 | 29.8 | 0.0 % | | 87 | 32.7 | 0.0 % | | 88 | 23.4 | 0.0 % | | 89 | 26.5 | 0.0 % | | 90 | 26.7 | 0.0 % | | 91 | 25.7 | 0.0 % | | 92 | 20.2 | 0.0 % | | 93 | 37.9 | 0.0 % | | 94 | 2.0 | 0.0 % | | 95 | 16.4 | 0.0 % | | 96 | 24.2 | 0.0 % | | 97 | 24.5 | 0.0 % | | 98 | 32.1 | 0.0 % | | 99 | 4.4 | 0.0 % | | 100 | 22.9 | 0.0 % | | 101 | 19.5 | 0.0 % | | 102 | 31.0 | 0.0 % | | 103 | 25.4 | 0.0 % | | 104 | 15.0 | 0.0 % | | 105 | 29.3 | 0.0 % | | 106 | 30.0 | 0.0 % | | 107 | 27.7 | 0.0 % | | 108 | 26.5 | 0.0 % | | 109 | 31.6 | 0.0 % | | 110 | 29.0 | 0.0 % | | 111 | 15.6 | 0.0 % | | 112 | 11.3 | 0.0 % | | 113 | 11.7 | 0.0 % | | 114 | 19.8 | 0.0 % | | 115 | 25.2 | 0.0 % | | 116 | 21.3 | 0.0 % | | 117 | 23.8 | 0.0 % | | 118 | 16.1 | 0.0 % | | 119 | 18.9 | 0.0 % | | 120 | 43.9 | 0.0 % | | 121 | 16.5 | 0.0 % | | 122 | 25.4 | 0.0 % | | 123 | 23.7 | 0.0 % | | 124 | 25.7 | 0.0 % | | 125 | 19.0 | 0.0 % | | 126 | 33.3 | 0.0 % | | 127 | 35.0 | 0.0 % | | 128 | 26.3 | 0.0 % | | 129 | 35.0 | 0.0 % | | 130 | 19.8 | 0.0 % | | 131 | 26.1 | 0.0 % | | 132 | 26.3 | 0.0 % | | 133 | 22.6 | 0.0 % | | 134 | 27.9 | 0.0 % | | 135 | 30.5 | 0.0 % | | 136 | 29.8 | 0.0 % | | 137 | 28.8 | 0.0 % | | 138 | 30.8 | 0.0 % | | 139 | 14.0 | 0.0 % | | 140 | 31.6 | 0.0 % | | 141 | 35.6 | 0.0 % | | 142 | 14.4 | 0.0 % | | 143 | 34.3 | 0.0 % | | 144 | 10.0 | 0.0 % | | 145 | 6.0 | 0.0 % | | 146 | 27.3 | 0.0 % | | 147 | 20.2 | 0.0 % | | 148 | 15.3 | 0.0 % | | 149 | 9.4 | 0.0 % | | 150 | 4.3 | 0.0 % | | 151 | 4.4 | 0.0 % | | 152 | 8.8 | 0.0 % | | 153 | 17.0 | 0.0 % | | 154 | 31.3 | 0.0 % | | 155 | 11.9 | 0.0 % | | 156 | 26.1 | 0.0 % | | 157 | 18.9 | 0.0 % | | 158 | 30.0 | 0.0 % | | 159 | 36.0 | 0.0 % | | 160 | 33.0 | 0.0 % | | 161 | 10.3 | 0.0 % | | 162 | 19.6 | 0.0 % | | 163 | 22.0 | 0.0 % | | 164 | 17.2 | 0.0 % | | 165 | 18.2 | 0.0 % | | 166 | 2.2 | 0.0 % | | 167 | 5.9 | 0.0 % | | 168 | 19.0 | 0.0 % | | 169 | 21.3 | 0.0 % | | 170 | 23.5 | 0.0 % | | 171 | 20.2 | 0.0 % | | 172 | 12.6 | 0.0 % | | 173 | 19.6 | 0.0 % | | 174 | 37.9 | 0.0 % | | 175 | 26.3 | 0.0 % | | 176 | 25.7 | 0.0 % | | 177 | 22.8 | 0.0 % | | 178 | 19.5 | 0.0 % | | 179 | 8.5 | 0.0 % | | 180 | 29.0 | 0.0 % | | 181 | 25.9 | 0.0 % | | 182 | 11.5 | 0.0 % | | 183 | 32.4 | 0.0 % | | 184 | 23.2 | 0.0 % | | 185 | 22.0 | 0.0 % | | 186 | 21.4 | 0.0 % | | 187 | 19.4 | 0.0 % | | 188 | 19.6 | 0.0 % | | 189 | 14.6 | 0.0 % | | 190 | 30.0 | 0.0 % | | 191 | 26.3 | 0.0 % | | 192 | 34.0 | 0.0 % | | 193 | 34.0 | 0.0 % | | 194 | 25.0 | 0.0 % | | 195 | 32.1 | 0.0 % | | 196 | 31.3 | 0.0 % | | 197 | 14.9 | 0.0 % | | 198 | 28.1 | 0.0 % | | 199 | 30.3 | 0.0 % | | 200 | 28.3 | 0.0 % | | 201 | 18.3 | 0.0 % | | 202 | 25.2 | 0.0 % | | 203 | 6.0 | 0.0 % | | 204 | 21.3 | 0.0 % | | 205 | 14.5 | 0.0 % | | 206 | 13.8 | 0.0 % | | 207 | 15.3 | 0.0 % | | 208 | 26.1 | 0.0 % | | 209 | 25.5 | 0.0 % | | 210 | 30.0 | 0.0 % | | 211 | 31.0 | 0.0 % | | 212 | 30.3 | 0.0 % | | 213 | 17.6 | 0.0 % | | 214 | 21.8 | 0.0 % | | 215 | 14.1 | 0.0 % | | 216 | 20.3 | 0.0 % | | 217 | 22.0 | 0.0 % | | 218 | 26.9 | 0.0 % | | 219 | 9.6 | 0.0 % | | 220 | 3.6 | 0.0 % | | 220.4 | 3.6 | 0.0 % |
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