5.0 km | 00:46:45 | 09:21/km日期: 2015-07-16 22:03 - 平均心率: 131 - 卡路里: 405 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'23" / 10'10" / 08'09" / 10'01" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'12") | 1600 / 1600 |
| 2 | | 01:30'16" (+27'08") | 66 / 1666 |
| 3 | | 03'08" | 400 / 2066 |
| 4 | | 43'24" (+40'16") | 46 / 2112 |
| 5 | | 03'20" (+00'12") | 400 / 2512 |
| 6 | | 36'25" (+33'17") | 54 / 2567 |
| 7 | | 03'29" (+00'21") | 400 / 2967 |
| 8 | | 44'31" (+41'23") | 44 / 3012 |
| 9 | | 03'28" (+00'20") | 400 / 3412 |
| 10 | | 37'48" (+34'40") | 52 / 3465 |
| 11 | | 00'00" | 0 / 3465 |
| 12 | | 01:54'22" (+51'14") | 0 / 3465 |
| 13 | | 01:32'22" (+29'14") | 0 / 3465 |
| 14 | | 03:33'05" (+29'57") | 0 / 3465 |
| 15 | | 02:23'45" (+20'37") | 0 / 3465 |
| 16 | | 58'56" (+55'48") | 0 / 3466 |
| 17 | | 01:34'19" (+31'11") | 0 / 3466 |
| 18 | | 02:39'39" (+36'31") | 0 / 3466 |
| 19 | | 12'10" (+09'02") | 1532 / 4999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 116.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 10'10" | 00:15'33" |
| 3 | 08'09" | 00:23'42" |
| 4 | 10'01" | 00:33'43" |
| 5.0 | 13'07" | 00:46'50" |
展開計圈分析
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