10.4 km | 01:09:23 | 06:38/km日期: 2022-04-06 05:30 - 平均心率: 134 - 卡路里: 746 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'09" / 06'24" / 08'48" / 07'00" / 06'56" / 06'45" / 06'39" / 06'35" / 06'34" / 06'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'56" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 304.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 08'48" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 06'56" | 00:35'17" |
| 6 | 06'45" | 00:42'02" |
| 7 | 06'39" | 00:48'41" |
| 8 | 06'35" | 00:55'16" |
| 9 | 06'34" | 01:01'50" |
| 10 | 06'36" | 01:08'26" |
| 10.4 | 06'41" | 01:11'25" |
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