19.3 km | 02:19:10 | 07:12/km日期: 2022-04-06 05:56 - 總爬升: 548 m - 平均心率: 145 - 卡路里: 1521 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 07'48" / 08'20" / 08'18" / 08'30" / 08'15" / 08'02" / 07'53" / 07'59" / 08'24" / 11'26" / 05'51" / 06'07" / 06'13" / 05'51" / 05'39" / 05'56" / 05'37" / 05'39" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'17") | 1000 / 1000 |
| 2 | | 08'20" (+02'50") | 1000 / 2000 |
| 3 | | 08'18" (+02'48") | 1000 / 3000 |
| 4 | | 08'29" (+02'59") | 1000 / 4000 |
| 5 | | 08'14" (+02'44") | 1000 / 5000 |
| 6 | | 08'01" (+02'31") | 1000 / 6000 |
| 7 | | 07'52" (+02'22") | 1000 / 7000 |
| 8 | | 07'59" (+02'29") | 1000 / 8000 |
| 9 | | 08'23" (+02'53") | 1000 / 9000 |
| 10 | | 11'25" (+05'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'36") | 1000 / 12000 |
| 13 | | 06'13" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 06'14" (+00'44") | 298 / 19298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 324.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'20" | 00:16'08" |
| 3 | 08'18" | 00:24'26" |
| 4 | 08'30" | 00:32'56" |
| 5 | 08'15" | 00:41'11" |
| 6 | 08'02" | 00:49'13" |
| 7 | 07'53" | 00:57'06" |
| 8 | 07'59" | 01:05'05" |
| 9 | 08'24" | 01:13'29" |
| 10 | 11'26" | 01:24'55" |
| 11 | 05'51" | 01:30'46" |
| 12 | 06'07" | 01:36'53" |
| 13 | 06'13" | 01:43'06" |
| 14 | 05'51" | 01:48'57" |
| 15 | 05'39" | 01:54'36" |
| 16 | 05'56" | 02:00'32" |
| 17 | 05'37" | 02:06'09" |
| 18 | 05'39" | 02:11'48" |
| 19 | 05'30" | 02:17'18" |
| 19.3 | 06'14" | 02:19'10" |
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