10.0 km | 00:48:33 | 04:50/km日期: 2022-04-06 18:59 - 平均心率: 159 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'13" / 05'39" / 04'52" / 04'43" / 04'37" / 04'33" / 04'31" / 04'32" / 04'27" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'51") | 1000 / 1000 |
| 2 | | 05'39" (+01'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'46" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 303.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 04'52" | 00:16'44" |
| 4 | 04'43" | 00:21'27" |
| 5 | 04'37" | 00:26'04" |
| 6 | 04'33" | 00:30'37" |
| 7 | 04'31" | 00:35'08" |
| 8 | 04'32" | 00:39'40" |
| 9 | 04'27" | 00:44'07" |
| 10 | 04'22" | 00:48'29" |
| 10.0 | 04'07" | 00:48'33" |
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