|  173.5 km | 09:39:48 | 18.0 km/h日期: 2022-04-06 06:06 - 平均心率: 114 - 卡路里: 2821 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-14.48) | 5000 / 5000 | | 2 | | 24.83 (-5.94) | 5000 / 10000 | | 3 | | 21.69 (-9.08) | 5000 / 15000 | | 4 | | 25.00 (-5.77) | 5000 / 20000 | | 5 | | 24.49 (-6.28) | 5000 / 25000 |
| 6 | | 22.09 (-8.68) | 5000 / 30000 | | 7 | | 23.84 (-6.93) | 5000 / 35000 | | 8 | | 7.10 (-23.67) | 5000 / 40000 | | 9 | | 25.53 (-5.24) | 5000 / 45000 | | 10 | | 26.28 (-4.49) | 5000 / 50000 | | 11 | | 28.12 (-2.64) | 5000 / 55000 | | 12 | | 24.49 (-6.28) | 5000 / 60000 | | 13 | | 22.22 (-8.55) | 5000 / 65000 | | 14 | | 26.87 (-3.90) | 5000 / 70000 | | 15 | | 16.51 (-14.26) | 5000 / 75000 | | 16 | | 7.83 (-22.94) | 5000 / 80000 | | 17 | | 24.49 (-6.28) | 5000 / 85000 | | 18 | | 25.71 (-5.05) | 5000 / 90000 | | 19 | | 21.95 (-8.82) | 5000 / 95000 | | 20 | | 19.46 (-11.31) | 5000 / 100000 | | 21 | | 19.89 (-10.88) | 5000 / 105000 | | 22 | | 17.82 (-12.95) | 5000 / 110000 | | 23 | | 24.66 (-6.11) | 5000 / 115000 | | 24 | | 5.25 (-25.52) | 5000 / 120000 | | 25 | | 18.09 (-12.68) | 5000 / 125000 | | 26 | | 21.18 (-9.59) | 5000 / 130000 | | 27 | | 23.23 (-7.54) | 5000 / 135000 | | 28 | | 28.57 (-2.20) | 5000 / 140000 | | 29 | | 29.03 (-1.74) | 5000 / 145000 | | 30 | | 16.44 (-14.33) | 5000 / 150000 | | 31 | | 14.88 (-15.89) | 5000 / 155000 | | 32 | | 30.00 (-0.77) | 5000 / 160000 | | 33 | | 30.77 | 5000 / 165000 | | 34 | | 15.65 (-15.12) | 5000 / 170000 | | 35 | | 11.69 (-19.08) | 3488 / 173488 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 1298.07 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | 0.0 % | | 2 | 15.5 | 0.0 % | | 3 | 11.7 | 0.0 % | | 4 | 24.2 | 22.4 % | | 5 | 19.3 | -35.0 % | | 6 | 24.7 | 11.6 % | | 7 | 25.4 | -6.6 % | | 8 | 26.1 | -8.7 % | | 9 | 24.0 | -2.4 % | | 10 | 23.5 | 0.0 % | | 11 | 16.8 | 0.0 % | | 12 | 19.9 | 0.0 % | | 13 | 22.4 | 0.0 % | | 14 | 23.7 | 0.0 % | | 15 | 29.0 | 0.0 % | | 16 | 25.9 | 0.0 % | | 17 | 25.9 | 0.0 % | | 18 | 25.0 | 0.0 % | | 19 | 23.2 | 0.0 % | | 20 | 24.3 | 0.0 % | | 21 | 21.7 | 0.0 % | | 22 | 24.3 | 0.0 % | | 23 | 25.7 | 0.0 % | | 24 | 27.1 | 0.0 % | | 25 | 24.2 | 0.0 % | | 26 | 25.7 | 0.0 % | | 27 | 24.3 | 0.0 % | | 28 | 22.6 | 0.0 % | | 29 | 22.8 | 0.0 % | | 30 | 17.1 | 0.0 % | | 31 | 11.5 | 0.0 % | | 32 | 1800.0 | 0.0 % | | 33 | 38.7 | 0.0 % | | 34 | 18.1 | 0.0 % | | 35 | 24.5 | 0.0 % | | 36 | 24.7 | 0.0 % | | 37 | 25.5 | 0.0 % | | 38 | 2.1 | 0.0 % | | 39 | 10.2 | 0.0 % | | 40 | 24.7 | 0.0 % | | 41 | 25.5 | 0.0 % | | 42 | 25.0 | 0.0 % | | 43 | 25.7 | 0.0 % | | 44 | 26.9 | 0.0 % | | 45 | 24.2 | 0.0 % | | 46 | 22.9 | 0.0 % | | 47 | 26.7 | 0.0 % | | 48 | 25.9 | 0.0 % | | 49 | 27.5 | 0.0 % | | 50 | 28.6 | 0.0 % | | 51 | 29.5 | 0.0 % | | 52 | 26.5 | 0.0 % | | 53 | 27.5 | 0.0 % | | 54 | 28.6 | 0.0 % | | 55 | 28.8 | 0.0 % | | 56 | 28.3 | 0.0 % | | 57 | 23.2 | 0.0 % | | 58 | 23.2 | 0.0 % | | 59 | 22.1 | 0.0 % | | 60 | 26.3 | 0.0 % | | 61 | 21.4 | 0.0 % | | 62 | 24.7 | 0.0 % | | 63 | 23.7 | 0.0 % | | 64 | 20.1 | 0.0 % | | 65 | 21.7 | 0.0 % | | 66 | 21.2 | 0.0 % | | 67 | 28.8 | 0.0 % | | 68 | 28.8 | 0.0 % | | 69 | 28.6 | 0.0 % | | 70 | 28.3 | 0.0 % | | 71 | 21.6 | 0.0 % | | 72 | 22.5 | 0.0 % | | 73 | 26.9 | 0.0 % | | 74 | 10.9 | 0.0 % | | 75 | 11.8 | 0.0 % | | 76 | 17.8 | 0.0 % | | 77 | 48.6 | 0.0 % | | 78 | 32.4 | 0.0 % | | 79 | 6.5 | 0.0 % | | 80 | 2.6 | 0.0 % | | 81 | 23.2 | 0.0 % | | 82 | 23.5 | 0.0 % | | 83 | 21.4 | 0.0 % | | 84 | 28.3 | 0.0 % | | 85 | 26.9 | 0.0 % | | 86 | 27.1 | 0.0 % | | 87 | 29.5 | 0.0 % | | 88 | 22.2 | 0.0 % | | 89 | 28.8 | 0.0 % | | 90 | 22.1 | 0.0 % | | 91 | 16.2 | 0.0 % | | 92 | 22.0 | 0.0 % | | 93 | 23.8 | 0.0 % | | 94 | 26.3 | 0.0 % | | 95 | 24.0 | 0.0 % | | 96 | 14.6 | 0.0 % | | 97 | 26.1 | 0.0 % | | 98 | 27.3 | 0.0 % | | 99 | 14.8 | 0.0 % | | 100 | 21.6 | 0.0 % | | 101 | 24.3 | 0.0 % | | 102 | 22.8 | 0.0 % | | 103 | 22.1 | 0.0 % | | 104 | 14.3 | 0.0 % | | 105 | 18.9 | 0.0 % | | 106 | 29.0 | 0.0 % | | 107 | 27.5 | 0.0 % | | 108 | 25.9 | 0.0 % | | 109 | 11.8 | 0.0 % | | 110 | 11.5 | 0.0 % | | 111 | 22.8 | 0.0 % | | 112 | 22.5 | 0.0 % | | 113 | 26.7 | 0.0 % | | 114 | 37.1 | 0.0 % | | 115 | 19.7 | 0.0 % | | 116 | 27.3 | 0.0 % | | 117 | 27.5 | 0.0 % | | 118 | 24.3 | 0.0 % | | 119 | 15.0 | 0.0 % | | 120 | 1.3 | 0.0 % | | 121 | 13.7 | -3.2 % | | 122 | 24.2 | 12.6 % | | 123 | 16.8 | -5.2 % | | 124 | 23.8 | 0.0 % | | 125 | 16.2 | 0.0 % | | 126 | 20.7 | 0.0 % | | 127 | 25.7 | 0.0 % | | 128 | 29.3 | 0.0 % | | 129 | 29.0 | 0.0 % | | 130 | 12.4 | 0.0 % | | 131 | 18.9 | 0.0 % | | 132 | 25.5 | 0.0 % | | 133 | 24.7 | 0.0 % | | 134 | 34.0 | 0.0 % | | 135 | 18.3 | 0.0 % | | 136 | 30.0 | 0.0 % | | 137 | 26.1 | 0.0 % | | 138 | 29.5 | 0.0 % | | 139 | 31.9 | 0.0 % | | 140 | 25.5 | 0.0 % | | 141 | 30.8 | 0.0 % | | 142 | 27.5 | 0.0 % | | 143 | 28.8 | 0.0 % | | 144 | 28.6 | 0.0 % | | 145 | 29.5 | 0.0 % | | 146 | 24.7 | 0.0 % | | 147 | 31.3 | 0.0 % | | 148 | 31.9 | 0.0 % | | 149 | 27.9 | 0.0 % | | 150 | 6.1 | 0.0 % | | 151 | 5.6 | 0.0 % | | 152 | 22.1 | 0.0 % | | 153 | 29.8 | 0.0 % | | 154 | 26.1 | 0.0 % | | 155 | 24.7 | 0.0 % | | 156 | 31.9 | 0.0 % | | 157 | 31.0 | 0.0 % | | 158 | 31.9 | 0.0 % | | 159 | 30.0 | 0.0 % | | 160 | 25.7 | 0.0 % | | 161 | 26.7 | 0.0 % | | 162 | 32.4 | 0.0 % | | 163 | 30.0 | 0.0 % | | 164 | 32.4 | 0.0 % | | 165 | 32.1 | 0.0 % | | 166 | 31.6 | 0.0 % | | 167 | 33.0 | 0.0 % | | 168 | 29.8 | 0.0 % | | 169 | 29.8 | 0.0 % | | 170 | 5.2 | 0.0 % | | 171 | 27.7 | 0.0 % | | 172 | 27.3 | 0.0 % | | 173 | 22.5 | 0.0 % | | 173.5 | 2.7 | 0.0 % |
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