89.9 km | 08:11:53 | 05:28/km日期: 2021-12-04 07:28 - 總爬升: 1761 m - 平均心率: 135 - 卡路里: 3815 Cal - 平均步頻: 150
Pace: 11'00" / 10'04" / 08'20" / 11'27" / 06'47" / 06'56" / 07'04" / 09'20" / 10'54" / 07'09" / 08'55" / 11'51" / 11'27" / 08'04" / 11'01" / 07'29" / 06'46" / 07'04" / 07'42" / 12'41" / 07'57" / 07'27" / 14'42" / 10'18" / 11'17" / 07'33" / 07'31" / 07'25" / 14'24" / 11'05" / 06'26" / 09'23" / 13'22" / 10'49" / 10'41" / 08'10" / 06'59" / 09'32" / 11'51" / 11'16" / 10'33" / 30'04" / 16'26" / 03'18" / 04'43" / 01'45" / 01'19" / 00'42" / 00'40" / 00'42" / 00'48" / 00'42" / 00'54" / 00'39" / 00'36" / 00'39" / 00'36" / 00'36" / 00'37" / 00'35" / 00'38" / 00'37" / 00'39" / 00'35" / 00'44" / 00'38" / 00'47" / 00'46" / 00'35" / 00'36" / 00'35" / 00'38" / 00'41" / 00'50" / 01'34" / 01'01" / 00'45" / 00'39" / 00'38" / 00'42" / 00'47" / 00'39" / 00'39" / 00'40" / 00'39" / 00'39" / 00'46" / 00'44" / 03'22" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+07'17") | 11236 / 11236 |
| 2 | | 09'03" (+07'22") | 11213 / 22449 |
| 3 | | 10'02" (+08'21") | 9732 / 32182 |
| 4 | | 10'18" (+08'37") | 9727 / 41909 |
| 5 | | 31'27" (+29'46") | 45 / 41954 |
| 6 | | 36'44" (+35'03") | 101 / 42056 |
| 7 | | 01:16'23" (+14'42") | 73 / 42129 |
| 8 | | 01'41" | 47780 / 89910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 89.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'04" | 00:21'04" |
| 3 | 08'20" | 00:29'24" |
| 4 | 11'27" | 00:40'51" |
| 5 | 06'47" | 00:47'38" |
| 6 | 06'56" | 00:54'34" |
| 7 | 07'04" | 01:01'38" |
| 8 | 09'20" | 01:10'58" |
| 9 | 10'54" | 01:21'52" |
| 10 | 07'09" | 01:29'01" |
| 11 | 08'55" | 01:37'56" |
| 12 | 11'51" | 01:49'47" |
| 13 | 11'27" | 02:01'14" |
| 14 | 08'04" | 02:09'18" |
| 15 | 11'01" | 02:20'19" |
| 16 | 07'29" | 02:27'48" |
| 17 | 06'46" | 02:34'34" |
| 18 | 07'04" | 02:41'38" |
| 19 | 07'42" | 02:49'20" |
| 20 | 12'41" | 03:02'01" |
| 21 | 07'57" | 03:09'58" |
| 22 | 07'27" | 03:17'25" |
| 23 | 14'42" | 03:32'07" |
| 24 | 10'18" | 03:42'25" |
| 25 | 11'17" | 03:53'42" |
| 26 | 07'33" | 04:01'15" |
| 27 | 07'31" | 04:08'46" |
| 28 | 07'25" | 04:16'11" |
| 29 | 14'24" | 04:30'35" |
| 30 | 11'05" | 04:41'40" |
| 31 | 06'26" | 04:48'06" |
| 32 | 09'23" | 04:57'29" |
| 33 | 13'22" | 05:10'51" |
| 34 | 10'49" | 05:21'40" |
| 35 | 10'41" | 05:32'21" |
| 36 | 08'10" | 05:40'31" |
| 37 | 06'59" | 05:47'30" |
| 38 | 09'32" | 05:57'02" |
| 39 | 11'51" | 06:08'53" |
| 40 | 11'16" | 06:20'09" |
| 41 | 10'33" | 06:30'42" |
| 42 | 30'04" | 07:00'46" |
| 43 | 16'26" | 07:17'12" |
| 44 | 03'18" | 07:20'30" |
| 45 | 04'43" | 07:25'13" |
| 46 | 01'45" | 07:26'58" |
| 47 | 01'19" | 07:28'17" |
| 48 | 00'42" | 07:28'59" |
| 49 | 00'40" | 07:29'39" |
| 50 | 00'42" | 07:30'21" |
| 51 | 00'48" | 07:31'09" |
| 52 | 00'42" | 07:31'51" |
| 53 | 00'54" | 07:32'45" |
| 54 | 00'39" | 07:33'24" |
| 55 | 00'36" | 07:34'00" |
| 56 | 00'39" | 07:34'39" |
| 57 | 00'36" | 07:35'15" |
| 58 | 00'36" | 07:35'51" |
| 59 | 00'37" | 07:36'28" |
| 60 | 00'35" | 07:37'03" |
| 61 | 00'38" | 07:37'41" |
| 62 | 00'37" | 07:38'18" |
| 63 | 00'39" | 07:38'57" |
| 64 | 00'35" | 07:39'32" |
| 65 | 00'44" | 07:40'16" |
| 66 | 00'38" | 07:40'54" |
| 67 | 00'47" | 07:41'41" |
| 68 | 00'46" | 07:42'27" |
| 69 | 00'35" | 07:43'02" |
| 70 | 00'36" | 07:43'38" |
| 71 | 00'35" | 07:44'13" |
| 72 | 00'38" | 07:44'51" |
| 73 | 00'41" | 07:45'32" |
| 74 | 00'50" | 07:46'22" |
| 75 | 01'34" | 07:47'56" |
| 76 | 01'01" | 07:48'57" |
| 77 | 00'45" | 07:49'42" |
| 78 | 00'39" | 07:50'21" |
| 79 | 00'38" | 07:50'59" |
| 80 | 00'42" | 07:51'41" |
| 81 | 00'47" | 07:52'28" |
| 82 | 00'39" | 07:53'07" |
| 83 | 00'39" | 07:53'46" |
| 84 | 00'40" | 07:54'26" |
| 85 | 00'39" | 07:55'05" |
| 86 | 00'39" | 07:55'44" |
| 87 | 00'46" | 07:56'30" |
| 88 | 00'44" | 07:57'14" |
| 89 | 03'22" | 08:00'36" |
| 89.9 | 11'04" | 08:10'41" |
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