11.1 km | 01:10:52 | 06:22/km日期: 2015-07-17 17:48 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 130 - 卡路里: 691 Cal - 溫度: 33°C - 濕度: 70%
Pace: 06'25" / 06'22" / 06'13" / 06'09" / 06'20" / 08'06" / 06'46" / 06'31" / 06'17" / 06'41" / 06'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'35" (+00'26") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 6 | 08'06" | 00:39'35" |
| 7 | 06'46" | 00:46'21" |
| 8 | 06'31" | 00:52'52" |
| 9 | 06'17" | 00:59'09" |
| 10 | 06'41" | 01:05'50" |
| 11 | 06'10" | 01:12'00" |
| 11.1 | 06'35" | 01:12'49" |
展開計圈分析
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