14.4 km | 01:51:27 | 07:42/km日期: 2015-07-19 09:31 - 總爬升: 354 m - 地點: TY<->城門 - 卡路里: 806 Cal - 總步數: 12954 - 平均步頻: 116 - 平均步幅: 111 cm - 溫度: 32°C - 濕度: 61%
Pace: 04'52" / 07'47" / 08'22" / 06'41" / 07'09" / 10'21" / 08'26" / 08'44" / 08'46" / 09'26" / 06'59" / 05'50" / 06'40" / 07'20" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" | 1001 / 1001 | 173 / 117 |
2 | | 07'49" (+02'55") | 1001 / 2003 | 137 / 92 |
3 | | 08'20" (+03'26") | 1000 / 3004 | 102 / 117 |
4 | | 06'41" (+01'47") | 1008 / 4012 | 143 / 103 |
5 | | 07'57" (+03'03") | 1004 / 5016 | 112 / 111 |
6 | | 09'54" (+05'00") | 1005 / 6022 | 74 / 136 |
7 | | 08'18" (+03'24") | 1006 / 7028 | 87 / 137 |
8 | | 08'56" (+04'02") | 1006 / 8035 | 94 / 118 |
9 | | 08'37" (+03'43") | 1001 / 9036 | 98 / 118 |
10 | | 09'25" (+04'31") | 1004 / 10040 | 78 / 134 |
11 | | 07'02" (+02'08") | 1000 / 11040 | 138 / 102 |
12 | | 05'48" (+00'54") | 1005 / 12046 | 173 / 99 |
13 | | 07'04" (+02'10") | 1007 / 13053 | 130 / 108 |
14 | | 07'00" (+02'06") | 1008 / 14061 | 151 / 94 |
15 | | 06'55" (+02'01") | 447 / 14508 | 130 / 110 |
7月累積里程 :
97.45 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 07'47" | 00:12'39" |
3 | 08'22" | 00:21'01" |
4 | 06'41" | 00:27'42" |
5 | 07'09" | 00:34'51" |
6 | 10'21" | 00:45'12" |
7 | 08'26" | 00:53'38" |
8 | 08'44" | 01:02'22" |
9 | 08'46" | 01:11'08" |
10 | 09'26" | 01:20'34" |
11 | 06'59" | 01:27'33" |
12 | 05'50" | 01:33'23" |
13 | 06'40" | 01:40'03" |
14 | 07'20" | 01:47'23" |
14.4 | 09'05" | 01:51'27" |