11.1 km | 00:57:14 | 05:10/km日期: 2022-04-10 18:20 - 總爬升: 249 m - 地點: 加油站，碧砂漁港 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'25" / 05'03" / 05'05" / 05'10" / 05'07" / 05'15" / 05'00" / 05'18" / 05'17" / 05'22" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.04 km 
母子鱷魚 y拖-202111黃(38) 累積 :
297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'15" | 00:31'05" |
| 7 | 05'00" | 00:36'05" |
| 8 | 05'18" | 00:41'23" |
| 9 | 05'17" | 00:46'40" |
| 10 | 05'22" | 00:52'02" |
| 11 | 04'56" | 00:56'58" |
| 11.1 | 05'01" | 00:57'15" |
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