恭喜完成了第 30 馬
全馬 | 05:39:37 | 08:02/km | 第30馬| 官方成績 |
| 日期 | 2015-07-18 |
| 成績 | 05:39:37 |
| 總名次 | 83 / 187 |
| 分組名次 | 83 / 187 |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" | 01:01'16" |
| 00:31'42" (+02'08") |
| 00:33'32" (+03'58") | 01:07'56" (+06'40") |
| 00:34'24" (+04'50") |
| 00:41'33" (+11'59") | 01:24'20" (+23'04") |
| 00:42'47" (+13'13") |
| 00:50'58" (+21'24") | 01:43'25" (+42'09") |
| 00:52'27" (+22'53") |
|
日期: 2015-07-18 05:14 - 總爬升: 286 m - 地點: 都蘭糖場 - 天氣: 熱 - 平均心率: 47 - 卡路里: 3322 Cal - 溫度: 27°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1001 / 1001 |
| 2 | | 05'40" | 1011 / 2013 |
| 3 | | 05'54" (+00'14") | 1005 / 3018 |
| 4 | | 05'54" (+00'14") | 1007 / 4026 |
| 5 | | 06'13" (+00'33") | 1003 / 5030 |
| 6 | | 05'45" (+00'05") | 1012 / 6042 |
| 7 | | 06'16" (+00'36") | 1003 / 7046 |
| 8 | | 06'24" (+00'44") | 1017 / 8063 |
| 9 | | 06'53" (+01'13") | 1004 / 9068 |
| 10 | | 06'21" (+00'41") | 1010 / 10079 |
| 11 | | 07'12" (+01'32") | 1014 / 11093 |
| 12 | | 06'22" (+00'42") | 1004 / 12098 |
| 13 | | 06'19" (+00'39") | 1000 / 13098 |
| 14 | | 06'17" (+00'37") | 1013 / 14112 |
| 15 | | 07'23" (+01'43") | 1007 / 15119 |
| 16 | | 06'51" (+01'11") | 1009 / 16128 |
| 17 | | 06'19" (+00'39") | 1015 / 17144 |
| 18 | | 07'16" (+01'36") | 1007 / 18151 |
| 19 | | 07'05" (+01'25") | 1006 / 19158 |
| 20 | | 06'52" (+01'12") | 1013 / 20172 |
| 21 | | 07'28" (+01'48") | 1010 / 21183 |
| 22 | | 10'09" (+04'29") | 1010 / 22193 |
| 23 | | 07'27" (+01'47") | 1010 / 23204 |
| 24 | | 07'12" (+01'32") | 1012 / 24216 |
| 25 | | 09'13" (+03'33") | 1011 / 25228 |
| 26 | | 08'02" (+02'22") | 1010 / 26238 |
| 27 | | 08'13" (+02'33") | 1009 / 27248 |
| 28 | | 08'37" (+02'57") | 1007 / 28255 |
| 29 | | 09'22" (+03'42") | 1005 / 29261 |
| 30 | | 10'15" (+04'35") | 1010 / 30271 |
| 31 | | 09'21" (+03'41") | 1001 / 31273 |
| 32 | | 08'45" (+03'05") | 1008 / 32282 |
| 33 | | 10'00" (+04'20") | 1012 / 33294 |
| 34 | | 10'52" (+05'12") | 1005 / 34299 |
| 35 | | 10'53" (+05'13") | 1014 / 35313 |
| 36 | | 09'30" (+03'50") | 1010 / 36324 |
| 37 | | 10'50" (+05'10") | 1012 / 37336 |
| 38 | | 11'51" (+06'11") | 1000 / 38337 |
| 39 | | 11'22" (+05'42") | 1016 / 39354 |
| 40 | | 09'09" (+03'29") | 1000 / 40354 |
| 41 | | 09'36" (+03'56") | 1005 / 41359 |
| 42 | | 07'34" (+01'54") | 1016 / 42376 |
都蘭瘋年祭馬拉松，真的有夠瘋，05:00起跑拖到05:15，莫名其妙起跑了很多人都不知道，不到6點太陽就高掛，補給站就放2瓶礦泉水，不到30K工作人員就說後面補給站水都沒有了，沒有水了，開什麼玩笑，大熱天會出人命啊 ! 去年才出事還不會記取教訓，今年這樣玩真的有點過份，回終點餐點也沒了，全程失落感，都蘭好山好水，被主辦單位搞到不搭不七，相較今年的台東馬，池上馬，真是天地之差，超大地雷 ! 幸運完賽就好，也給自己一個讚聲，第30馬完賽。賽後繼續3日遊行程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 06'13" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 06'15" | 00:41'35" |
| 8 | 06'26" | 00:48'01" |
| 9 | 06'55" | 00:54'56" |
| 10 | 06'20" | 01:01'16" |
| 11 | 07'08" | 01:08'24" |
| 12 | 06'29" | 01:14'53" |
| 13 | 06'20" | 01:21'13" |
| 14 | 06'13" | 01:27'26" |
| 15 | 07'22" | 01:34'48" |
| 16 | 06'56" | 01:41'44" |
| 17 | 06'17" | 01:48'01" |
| 18 | 06'28" | 01:54'29" |
| 19 | 07'49" | 02:02'18" |
| 20 | 06'54" | 02:09'12" |
| 21 | 07'29" | 02:16'41" |
| 22 | 09'59" | 02:26'40" |
| 23 | 07'08" | 02:33'48" |
| 24 | 07'41" | 02:41'29" |
| 25 | 09'16" | 02:50'45" |
| 26 | 07'54" | 02:58'39" |
| 27 | 08'15" | 03:06'54" |
| 28 | 08'15" | 03:15'09" |
| 29 | 09'33" | 03:24'42" |
| 30 | 08'50" | 03:33'32" |
| 31 | 10'42" | 03:44'14" |
| 32 | 08'21" | 03:52'35" |
| 33 | 10'40" | 04:03'15" |
| 34 | 10'25" | 04:13'40" |
| 35 | 10'50" | 04:24'30" |
| 36 | 09'35" | 04:34'05" |
| 37 | 09'44" | 04:43'49" |
| 38 | 12'40" | 04:56'29" |
| 39 | 10'29" | 05:06'58" |
| 40 | 09'59" | 05:16'57" |
| 41 | 10'38" | 05:27'35" |
| 42 | 07'49" | 05:35'24" |
| 42.2 | 17'36" | 05:39'29" |
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