5.8 km | 00:24:25 | 04:12/km日期: 2022-04-12 17:59 - 平均心率: 159 - 卡路里: 323 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 03'51" / 04'23" / 04'24" / 04'21" / 04'24" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 400 / 400 |
| 2 | | 03'52" (+00'10") | 400 / 800 |
| 3 | | 03'56" (+00'14") | 200 / 1000 |
| 4 | | 06'25" (+02'43") | 210 / 1210 |
| 5 | | 03'51" (+00'09") | 400 / 1609 |
| 6 | | 03'47" (+00'05") | 400 / 2009 |
| 7 | | 03'48" (+00'06") | 200 / 2210 |
| 8 | | 06'41" (+02'59") | 200 / 2410 |
| 9 | | 03'45" (+00'03") | 400 / 2810 |
| 10 | | 03'49" (+00'07") | 400 / 3210 |
| 11 | | 03'55" (+00'13") | 200 / 3410 |
| 12 | | 06'30" (+02'48") | 200 / 3610 |
| 13 | | 03'48" (+00'06") | 400 / 4010 |
| 14 | | 03'48" (+00'06") | 400 / 4410 |
| 15 | | 03'55" (+00'13") | 200 / 4610 |
| 16 | | 07'03" (+03'21") | 190 / 4800 |
| 17 | | 03'42" | 400 / 5200 |
| 18 | | 03'43" (+00'01") | 400 / 5600 |
| 19 | | 03'51" (+00'09") | 200 / 5800 |
| 20 | | 00'55" | 10 / 5810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
414.26 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'23" | 00:08'14" |
| 3 | 04'24" | 00:12'38" |
| 4 | 04'21" | 00:16'59" |
| 5 | 04'24" | 00:21'23" |
| 5.8 | 03'45" | 00:24'26" |
展開計圈分析
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