11.1 km | 01:15:29 | 06:47/km日期: 2022-04-13 06:10 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'08" / 06'55" / 06'34" / 06'46" / 06'31" / 06'40" / 06'50" / 06'37" / 06'52" / 06'54" / 06'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'38") | 1000 / 1000 |
2 | | 06'54" (+00'24") | 1000 / 2000 |
3 | | 06'33" (+00'03") | 1000 / 3000 |
4 | | 06'45" (+00'15") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'39" (+00'09") | 1000 / 6000 |
7 | | 06'50" (+00'20") | 1000 / 7000 |
8 | | 06'36" (+00'06") | 1000 / 8000 |
9 | | 06'52" (+00'22") | 1000 / 9000 |
10 | | 06'54" (+00'24") | 1000 / 10000 |
11 | | 06'53" (+00'23") | 1000 / 11000 |
12 | | 06'51" (+00'21") | 119 / 11119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 50.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 06'34" | 00:20'37" |
4 | 06'46" | 00:27'23" |
5 | 06'31" | 00:33'54" |
6 | 06'40" | 00:40'34" |
7 | 06'50" | 00:47'24" |
8 | 06'37" | 00:54'01" |
9 | 06'52" | 01:00'53" |
10 | 06'54" | 01:07'47" |
11 | 06'54" | 01:14'41" |
11.1 | 06'51" | 01:15'30" |