15.0 km | 01:37:00 | 06:27/km日期: 2022-04-16 06:32 - 平均心率: 173 - 卡路里: 1572 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'49" / 05'32" / 05'58" / 05'38" / 05'45" / 05'48" / 06'24" / 06'40" / 10'06" / 05'40" / 05'44" / 07'02" / 09'09" / 06'02" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 06'39" (+01'08") | 1000 / 8000 |
| 9 | | 10'06" (+04'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 07'01" (+01'30") | 1000 / 12000 |
| 13 | | 09'08" (+03'37") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 06'41" (+01'10") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 170.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'58" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'48" | 00:34'30" |
| 7 | 06'24" | 00:40'54" |
| 8 | 06'40" | 00:47'34" |
| 9 | 10'06" | 00:57'40" |
| 10 | 05'40" | 01:03'20" |
| 11 | 05'44" | 01:09'04" |
| 12 | 07'02" | 01:16'06" |
| 13 | 09'09" | 01:25'15" |
| 14 | 06'02" | 01:31'17" |
| 15 | 05'36" | 01:36'53" |
| 15.0 | 06'31" | 01:37'02" |
展開計圈分析
留言 
