13.0 km | 01:33:45 | 07:12/km日期: 2022-04-17 06:01 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'03" / 06'43" / 09'45" / 06'54" / 06'48" / 06'50" / 07'14" / 07'10" / 07'11" / 07'07" / 06'54" / 07'01" / 06'56" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 09'45" (+03'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+00'28") | 1000 / 8000 |
| 9 | | 07'10" (+00'28") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'53" (+00'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'55" (+00'13") | 1000 / 13000 |
| 14 | | 10'02" (+03'20") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 115.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 09'45" | 00:23'31" |
| 4 | 06'54" | 00:30'25" |
| 5 | 06'48" | 00:37'13" |
| 6 | 06'50" | 00:44'03" |
| 7 | 07'14" | 00:51'17" |
| 8 | 07'10" | 00:58'27" |
| 9 | 07'11" | 01:05'38" |
| 10 | 07'07" | 01:12'45" |
| 11 | 06'54" | 01:19'39" |
| 12 | 07'01" | 01:26'40" |
| 13 | 06'56" | 01:33'36" |
| 13.0 | 10'14" | 01:33'46" |
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