25.0 km | 02:47:55 | 06:43/km日期: 2022-04-17 09:49 - 總爬升: 250 m - 地點: 追火車 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1462 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'41" / 04'56" / 05'15" / 05'50" / 05'52" / 05'24" / 05'47" / 05'37" / 05'51" / 05'29" / 08'29" / 05'30" / 05'39" / 06'35" / 08'58" / 07'36" / 07'13" / 07'07" / 07'44" / 08'18" / 10'28" / 06'57" / 07'27" / 08'47" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+01'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+01'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'56") | 1000 / 8000 |
| 9 | | 05'51" (+01'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 08'29" (+03'49") | 1000 / 11000 |
| 12 | | 05'29" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'58") | 1000 / 13000 |
| 14 | | 06'35" (+01'55") | 1000 / 14000 |
| 15 | | 08'57" (+04'17") | 1000 / 15000 |
| 16 | | 07'35" (+02'55") | 1000 / 16000 |
| 17 | | 07'13" (+02'33") | 1000 / 17000 |
| 18 | | 07'06" (+02'26") | 1000 / 18000 |
| 19 | | 07'43" (+03'03") | 1000 / 19000 |
| 20 | | 08'18" (+03'38") | 1000 / 20000 |
| 21 | | 10'27" (+05'47") | 1000 / 21000 |
| 22 | | 06'56" (+02'16") | 1000 / 22000 |
| 23 | | 07'26" (+02'46") | 1000 / 23000 |
| 24 | | 08'47" (+04'07") | 1000 / 24000 |
| 25 | | 06'24" (+01'44") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
361.85 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'56" | 00:09'37" |
| 3 | 05'15" | 00:14'52" |
| 4 | 05'50" | 00:20'42" |
| 5 | 05'52" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'47" | 00:37'45" |
| 8 | 05'37" | 00:43'22" |
| 9 | 05'51" | 00:49'13" |
| 10 | 05'29" | 00:54'42" |
| 11 | 08'29" | 01:03'11" |
| 12 | 05'30" | 01:08'41" |
| 13 | 05'39" | 01:14'20" |
| 14 | 06'35" | 01:20'55" |
| 15 | 08'58" | 01:29'53" |
| 16 | 07'36" | 01:37'29" |
| 17 | 07'13" | 01:44'42" |
| 18 | 07'07" | 01:51'49" |
| 19 | 07'44" | 01:59'33" |
| 20 | 08'18" | 02:07'51" |
| 21 | 10'28" | 02:18'19" |
| 22 | 06'57" | 02:25'16" |
| 23 | 07'27" | 02:32'43" |
| 24 | 08'47" | 02:41'30" |
| 25 | 06'25" | 02:47'55" |
| 25.0 | 08'10" | 02:47'56" |
邱富楠, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 77 人說推
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