9.1 km | 00:48:04 | 05:16/km日期: 2022-04-18 19:15 - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'03" / 05'26" / 05'18" / 05'17" / 05'14" / 04'59" / 05'11" / 05'04" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 95 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
111.77 km 
Lanew 藍 累積 :
400.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 04'59" | 00:32'17" |
| 7 | 05'11" | 00:37'28" |
| 8 | 05'04" | 00:42'32" |
| 9 | 05'04" | 00:47'36" |
| 9.1 | 05'14" | 00:48'06" |
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