10.0 km | 01:01:50 | 06:10/km日期: 2022-04-20 16:54 - 平均心率: 170 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'04" / 06'18" / 06'03" / 06'03" / 05'50" / 06'33" / 05'52" / 06'25" / 06'17" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 131.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 06'33" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 06'25" | 00:49'08" |
| 9 | 06'17" | 00:55'25" |
| 10 | 06'22" | 01:01'47" |
| 10.0 | 05'27" | 01:01'51" |
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