10.6 km | 01:11:04 | 06:42/km日期: 2015-07-24 07:10 - 卡路里: 908 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'36" / 06'31" / 06'56" / 06'23" / 06'15" / 07'07" / 06'47" / 07'18" / 06'42" / 06'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 07'17" (+01'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'20") | 590 / 10590 |
7月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'56" | 00:20'03" |
| 4 | 06'23" | 00:26'26" |
| 5 | 06'15" | 00:32'41" |
| 6 | 07'07" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 07'18" | 00:53'53" |
| 9 | 06'42" | 01:00'35" |
| 10 | 06'36" | 01:07'11" |
| 10.6 | 06'36" | 01:11'05" |
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